Air Fry Pro

Delicious air fryer recipes for every meal

Chicken Breast

Chicken Breast

Juicy, perfectly cooked chicken breast with a golden exterior. The air fryer ensures even cooking and maximum flavor.

Cook Time 8 min
Temperature 375°F
Servings 4
Dietary Info:
Low CarbGluten FreeDairy Free

Ingredients

  • 2 tsp extra-virgin olive oil
  • 2 boneless skinless chicken breasts
  • ½ tsp kosher salt
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp black pepper

Instructions

  1. Prep: Pound chicken breasts to even thickness under plastic wrap using a rolling pin or meat mallet.
  2. Brine: Optional but recommended - sprinkle chicken with salt and refrigerate uncovered for 30 mins to 24 hours.
  3. Season: Mix paprika, garlic powder, onion powder, and pepper. Coat chicken with olive oil and seasoning mixture.
  4. Air Fry: Place chicken smooth side down and cook at 375°F / 190°C for 6 minutes.
  5. Flip: Turn chicken over and continue cooking 2-8 minutes until internal temperature reaches 155-160°F or 68-71°C.
  6. Rest: Let chicken rest covered for 5-10 minutes before slicing to retain juices.
  7. Note: Total cooking time varies by chicken size - 8 minutes for smaller breasts, up to 14+ minutes for larger pieces.

Tags

chickenbreastproteinhealthylow-carbmeal-preplunchdinner