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Chicken Tenders

Chicken Tenders

Crispy, golden chicken tenders that are perfectly tender inside. A healthier alternative to deep-fried versions without sacrificing flavor.

Cook Time 30 min
Temperature 400°F
Servings 4
Dietary Info:
Gluten Free

Ingredients

  • 2 large eggs
  • ½ cup seasoned breadcrumbs
  • ½ cup seasoned panko
  • 12 chicken tenders (1¼ lbs)
  • 1 tsp kosher salt
  • Black pepper, to taste
  • Olive oil spray
  • Lemon wedges

Instructions

  1. Prep: Season chicken tenders generously with salt and pepper to taste.
  2. Coating Station: Set up two shallow bowls - one with beaten eggs and another with combined breadcrumbs and panko.
  3. Bread: Working one at a time, dip each tender in egg mixture, then coat thoroughly in breadcrumb mixture. Place on a clean plate.
  4. Oil: Spray both sides of breaded tenders generously with olive oil spray.
  5. Air Fry: Cook in batches at 400°F / 204°C for 5-6 minutes per side until golden brown and cooked through.
  6. Serve: Plate immediately and serve with fresh lemon wedges for squeezing.

Tags

chickentenderscrispybreadedlunchdinnerkid-friendlycomfort-food