Chicken Tenders
Crispy, golden chicken tenders that are perfectly tender inside. A healthier alternative to deep-fried versions without sacrificing flavor.
Cook Time 30 min
Temperature 400°F
Servings 4
Dietary Info:
Ingredients
- 2 large eggs
- ½ cup seasoned breadcrumbs
- ½ cup seasoned panko
- 12 chicken tenders (1¼ lbs)
- 1 tsp kosher salt
- Black pepper, to taste
- Olive oil spray
- Lemon wedges
Instructions
- Prep: Season chicken tenders generously with salt and pepper to taste.
- Coating Station: Set up two shallow bowls - one with beaten eggs and another with combined breadcrumbs and panko.
- Bread: Working one at a time, dip each tender in egg mixture, then coat thoroughly in breadcrumb mixture. Place on a clean plate.
- Oil: Spray both sides of breaded tenders generously with olive oil spray.
- Air Fry: Cook in batches at 400°F / 204°C for 5-6 minutes per side until golden brown and cooked through.
- Serve: Plate immediately and serve with fresh lemon wedges for squeezing.