Ingredients

• 1 (14 oz) can hearts of palm, drained
• ¼ cup flour
• 1 large egg
• ¼ cup Italian breadcrumbs
• 2 tbsp panko breadcrumbs
• 2 tbsp grated Parmesan
• Salt & pepper, to taste
• Olive oil spray
• Marinara sauce for dipping

Instructions

1. Prepare Breading: In three separate bowls: 1) Season flour with salt and pepper 2) Whisk egg until smooth 3) Mix Italian breadcrumbs, panko, and Parmesan
2. Bread Palm Sticks: Cut hearts of palm into sticks. Dredge in flour mixture, dip in beaten egg, then coat thoroughly in breadcrumb mixture
3. Chill: Place breaded sticks in freezer for 20 minutes to set coating
4. Cook: Spray breaded sticks with olive oil. Air fry at 400°F / 204°C for 6 minutes, flip, then cook additional 6 minutes until golden brown and crispy
5. Serve: Transfer to serving plate and serve hot with marinara sauce for dipping

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