Kale Chips
snacks
Low CarbKetoGluten Free

Kale Chips

5 minutes
350°F temperature
6 ingredients

Ingredients

  • 1 bunch kale, stemmed and torn into large pieces
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • ½ cup finely grated Parmesan
  • salt & pepper, to taste
  • Optional seasonings (everything bagel, smoked paprika, red pepper flakes, or garlic powder)

Instructions

  1. 1 Prep: Remove kale stems and tear leaves into large pieces. Thoroughly dry the leaves.
  2. 2 Season: In a large bowl, drizzle kale with olive oil and lemon juice. Massage the leaves gently to ensure even coating. Sprinkle with Parmesan, salt, pepper and any optional seasonings.
  3. 3 Air Fry: Place kale in air fryer basket in a single layer, avoiding overlap. Air fry at 350°F / 180°C for 3-5 minutes until edges begin to brown but before they burn.
  4. 4 Cool: Immediately transfer chips to a baking sheet in a single layer. They will continue to crisp as they cool.
  5. 5 Note: Work in batches if needed - overcrowding will prevent proper crisping.