Ingredients

• 4 (4 oz) rainbow trout fillets
• ⅔ cup finely chopped pecans
• 1 tsp dried rosemary, crushed
• 2 tbsp flour
• 1 large egg
• 2 tsp maple syrup
• Salt & pepper, to taste
• Lemon wedges for serving

Instructions

1. Prepare Breading Station: In three separate shallow dishes: 1) combine crushed pecans with rosemary and salt, 2) place flour, and 3) whisk the egg until smooth.
2. Bread the Fish: Working with one fillet at a time, coat first in flour, then dip in beaten egg, and finally press into the pecan mixture to coat evenly.
3. Cook: Place breaded fillets in air fryer basket. Air fry at 400°F / 204°C for 7-8 minutes, or until fish is cooked through and flakes easily with a fork (internal temperature should reach 145°F or 63°C).
4. Serve: Transfer to serving plates, drizzle each fillet with maple syrup, and garnish with fresh lemon wedges.

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