Perfect Chicken Thighs
lunch
Gluten FreeLow CarbKetoPaleo

Perfect Chicken Thighs

20 minutes
400°F temperature
6 ingredients

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1¾ tsp kosher salt
  • ½ tsp black pepper
  • ¼ tsp baking powder
  • 1½ tsp olive oil
  • Optional seasonings (lemon-pepper, za'atar, or miso-ginger)

Instructions

  1. 1 Prep: Mix salt, pepper and baking powder. Pat chicken dry and rub with mixture. Place in fridge uncovered for 1-24 hours.
  2. 2 Season: Remove from fridge and brush with olive oil. Add optional seasonings if desired.
  3. 3 Cook: Place in air fryer basket skin-side down and cook at 400°F / 200°C for 12 minutes.
  4. 4 Finish: Carefully flip thighs skin-side up and continue cooking 6-8 minutes until internal temperature reaches 175°F or 79°C.
  5. 5 Rest: Remove from air fryer and let rest for 10 minutes before serving for juiciest results.