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Air Fryer Cornish Hen
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Gluten-FreeDate Night
Chicken

Air Fryer Cornish Hen

4.8(3)
35 min
Time
380°F
Temp
420 cal
Cal
2
Serves

Ingredients

Hen
1 Cornish game hen (about 1.5 lbs)
2 tbsp butter, softened
1 tsp garlic powder
1 tsp dried Italian herbs
1/2 tsp paprika
Salt and pepper
1/2 lemon
Fresh thyme sprigs
Serving
Roasted vegetables
Mashed potatoes
Pan gravy

Equipment

  • Instant-Read Meat Thermometer

Steps

  1. 1

    Pat hen completely dry inside and out. Place lemon half and thyme inside the cavity.

  2. 2

    Mix softened butter with garlic powder, Italian herbs, paprika, salt, and pepper. Rub all over the hen and under the skin.

  3. 3

    Air fry breast-side down at 380°F for 15 minutes.

  4. 4

    Flip breast-side up and cook 15-20 more minutes until skin is golden and internal temp reaches 165°F in the thickest part of the thigh.

  5. 5

    Rest 10 minutes. Cut in half to serve.

💡

Tip: Starting breast-side down lets the dark meat get a head start (it takes longer to cook). The lemon inside steams and flavors the meat from within. These are perfect for a dinner party — one hen serves two elegantly. Pat the skin very dry for the crispiest results.

🎉

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