Gluten-FreeHigh Protein

Chicken

Honey Garlic Crispy Wings

Name: Honey Garlic Crispy Wings
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 lbs chicken wings, patted dry; 1 tbsp baking powder; 1 tsp salt; ½ tsp black pepper; 3 tbsp honey; 2 tbsp soy sauce; 4 cloves garlic, minced; 1 tsp sesame oil; 1 tbsp rice vinegar

4.7(4)

25 min

Time

400°F

Temp

280 cal

Cal

Serves

Ingredients

Wings

2 lbs chicken wings, patted dry

1 tbsp baking powder

1 tsp salt

½ tsp black pepper

Glaze

3 tbsp honey

2 tbsp soy sauce

4 cloves garlic, minced

1 tsp sesame oil

1 tbsp rice vinegar

Equipment

Steps

1
Pat wings completely dry. Toss with baking powder, salt, and pepper.
2
Arrange in a single layer in the basket. Air fry at 380°F for 12 minutes.
3
Flip wings. Increase to 400°F and cook 12-13 more minutes until deeply golden.
4
Combine honey, soy sauce, garlic, sesame oil, and rice vinegar in a saucepan. Simmer 2-3 minutes.
5
Toss hot wings in the glaze. Garnish with sesame seeds and scallions.

💡

Tip: The baking powder raises skin pH for maximum crispiness. Make sure wings are bone-dry before coating.

🎉

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Back

Gluten-FreeHigh Protein

Chicken

Honey Garlic Crispy Wings

4.7(4)

25 min

Time

400°F

Temp

280 cal

Cal

Serves

Ingredients

Wings

2 lbs chicken wings, patted dry

1 tbsp baking powder

1 tsp salt

½ tsp black pepper

Glaze

3 tbsp honey

2 tbsp soy sauce

4 cloves garlic, minced

1 tsp sesame oil

1 tbsp rice vinegar

Equipment

Steps

1
Pat wings completely dry. Toss with baking powder, salt, and pepper.
2
Arrange in a single layer in the basket. Air fry at 380°F for 12 minutes.
3
Flip wings. Increase to 400°F and cook 12-13 more minutes until deeply golden.
4
Combine honey, soy sauce, garlic, sesame oil, and rice vinegar in a saucepan. Simmer 2-3 minutes.
5
Toss hot wings in the glaze. Garnish with sesame seeds and scallions.

💡

Tip: The baking powder raises skin pH for maximum crispiness. Make sure wings are bone-dry before coating.

🎉