AirFryPro

Tested air fryer recipes and free tools — exact temps, real times, no fluff.

Recipes

  • All Recipes
  • Chicken
  • Veggies
  • Seafood
  • Snacks
  • Desserts
  • Breakfast
  • Pork
  • Beef
  • Sandwiches
  • Korean
  • Gluten-Free
  • Vegan
  • Vegetarian
  • Keto
  • High Protein
  • Low-Carb
  • Dairy-Free
  • Kid-Friendly
  • Meal Prep

Free Tools

  • Cook Times
  • Oven Converter
  • Frozen Foods
  • Reheat Guide
  • Nutrition
  • Substitutions

Reference

  • All Free Tools
  • Cheat Sheet
  • Best Air Fryers
© 2026 AirFry Pro. All recipes tested.
PrivacyTerms
Air Fryer Turkey Tenderloin
Back
High ProteinHealthyGluten-Free
Chicken·Updated Nov 17, 2025

Air Fryer Turkey Tenderloin

20 min
Time
375°F
Temp
240 cal
Cal
4
Serves

Air Fryer Turkey Tenderloin is made with 2 turkey tenderloins, olive oil, garlic powder, dried rosemary; air fry at 375°F for 20 minutes to serve 4. 240 calories per serving.

CD
Chris DeWeese·Editor
Updated Nov 17, 2025

Ingredients

Turkey
2 turkey tenderloins (about 1.5 lbs total)
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried rosemary
1 tsp dried thyme
1/2 tsp smoked paprika
Salt and pepper
Serving
Cranberry sauce
Steamed green beans
Mashed sweet potatoes

Equipment

As an Amazon Associate I earn from qualifying purchases.

  • Instant-Read Meat Thermometer

Steps

  1. 1

    Pat tenderloins dry. Rub with olive oil.

  2. 2

    Mix all seasonings and coat tenderloins evenly.

  3. 3

    Air fry at 375°F for 18-22 minutes, flipping halfway, until internal temp reaches 165°F.

  4. 4

    Rest 5 minutes. Slice into medallions.

  5. 5

    Serve with cranberry sauce, green beans, and sweet potatoes.

💡

Tip: Turkey tenderloin is the breast equivalent — lean, tender, and quick-cooking. Don't overcook past 165°F or it dries out. The rest period lets juices redistribute. Slicing into medallions after resting gives you the best presentation.

Why Air Fry This?

  • ⏱️Ready in 20 minutes vs ~36 in a conventional oven — no preheating needed.
  • 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

How did it turn out?

Share your result and inspire others

More Chicken

Tandoori Chicken
20 min400°FMedium

Tandoori Chicken

Tandoori Chicken features drumsticks and thighs marinated in yogurt, tandoori spices, and ginger; air fry at 400°F for 20 minutes until vibrant, smoky, and charred.

20270 cal
Air Fryer Turkey Meatballs
12 min400°FEasy

Air Fryer Turkey Meatballs

Air Fryer Turkey Meatballs are made with ground turkey, breadcrumbs, Parmesan, and Italian seasoning; air fry at 400°F for 12 minutes until golden with a tender center.

12220 cal
Air Fryer Turkey Legs
30 min380°FEasy

Air Fryer Turkey Legs

Air Fryer Turkey Legs features turkey legs rubbed with smoked paprika, garlic powder, and thyme; air fry at 380°F for 30 minutes until the skin is crispy and meat is juicy.

30380 cal
Crispy Air Fryer Chicken Thighs
25 min400°FEasy

Crispy Air Fryer Chicken Thighs

Crispy Air Fryer Chicken Thighs feature bone-in skin-on thighs, smoked paprika, and dried thyme; air fry at 400°F for 25 minutes until skin is shatteringly crispy.

25320 cal
Air Fryer Chicken Drumsticks
25 min400°FEasy

Air Fryer Chicken Drumsticks

Air Fryer Chicken Drumsticks are seasoned with smoked paprika, garlic powder, and onion powder; cook at 400°F for 25 minutes until the skin is incredibly crispy and meat is juicy.

25250 cal
Smoky BBQ Chicken Drumsticks
25 min380°FEasy

Smoky BBQ Chicken Drumsticks

Smoky BBQ Drumsticks are rubbed with smoked paprika, garlic, and cumin then glazed with BBQ sauce and honey; air fry at 380°F for 25 minutes until sticky and caramelized.

25310 cal