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Air Fryer Turkey Tenderloin
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High ProteinHealthyGluten-Free
Chicken·Updated Nov 17, 2025

Air Fryer Turkey Tenderloin

4.5(87)
20 min
Time
375°F
Temp
240 cal
Cal
4
Serves

Air Fryer Turkey Tenderloin is made with 2 turkey tenderloins, olive oil, garlic powder, dried rosemary; air fry at 375°F for 20 minutes to serve 4. 240 calories per serving.

CM
Clara Moretti·Recipe Developer & Air Fryer Specialist
Updated Nov 17, 2025

Ingredients

Turkey
2 turkey tenderloins (about 1.5 lbs total)
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried rosemary
1 tsp dried thyme
1/2 tsp smoked paprika
Salt and pepper
Serving
Cranberry sauce
Steamed green beans
Mashed sweet potatoes

Equipment

  • Instant-Read Meat Thermometer

Steps

  1. 1

    Pat tenderloins dry. Rub with olive oil.

  2. 2

    Mix all seasonings and coat tenderloins evenly.

  3. 3

    Air fry at 375°F for 18-22 minutes, flipping halfway, until internal temp reaches 165°F.

  4. 4

    Rest 5 minutes. Slice into medallions.

  5. 5

    Serve with cranberry sauce, green beans, and sweet potatoes.

💡

Tip: Turkey tenderloin is the breast equivalent — lean, tender, and quick-cooking. Don't overcook past 165°F or it dries out. The rest period lets juices redistribute. Slicing into medallions after resting gives you the best presentation.

Why Air Fry This?

  • ⏱️Ready in 20 minutes vs ~36 in a conventional oven — no preheating needed.
  • 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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Frequently Asked Questions

Cook Air Fryer Turkey Tenderloin at 375°F for 20 minutes. Turkey tenderloin is the breast equivalent — lean, tender, and quick-cooking. Don't overcook past 165°F or it dries out. The rest period lets juices redistribute. Slicing into medallions after resting gives you the best presentation.

You need: 2 turkey tenderloins (about 1.5 lbs total), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp dried rosemary, 1 tsp dried thyme, 1/2 tsp smoked paprika, Salt and pepper, Cranberry sauce, Steamed green beans, Mashed sweet potatoes. This recipe serves 4 with 240 calories per serving.

Air Fryer Turkey Tenderloin takes 20 minutes total at 375°F. Serve with cranberry sauce, green beans, and sweet potatoes.

This recipe is rated Easy. It serves 4 and takes just 20 minutes at 375°F.

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