Discover high protein air fryer recipes — crispy, healthy, and easy to make with perfect temperatures and step-by-step instructions.
128 recipes

Honey Garlic Crispy Wings combine chicken wings, honey, soy sauce, and garlic; air fry at 400°F for 25 minutes until deeply golden with a sticky caramelized glaze.

Coconut Crusted Shrimp features jumbo shrimp coated in shredded coconut and panko; air fry at 375°F for 10 minutes until golden and snappy with sweet chili sauce.

Bacon & Egg Cups feature bacon strips, eggs, and shredded cheddar; air fry at 370°F for 12 minutes until whites are set and cheese is melted.

Miso Glazed Salmon is made with salmon fillets, white miso paste, mirin, and brown sugar; air fry at 390°F for 12 minutes until deeply caramelized and silky.

Nashville Hot Chicken Tenders features buttermilk-soaked tenders, cayenne, and brown sugar; air fry at 400°F for 15 minutes until golden with a fiery butter glaze.

Everything Bagel Egg Bites combine eggs, cream cheese, gruyère, and everything bagel seasoning; air fry at 350°F for 14 minutes until puffed and silky-smooth.

Chicken Katsu features chicken breasts, panko breadcrumbs, and eggs; air fry at 400°F for 18 minutes until ultra-crispy, served with homemade tonkatsu sauce.

Herb-Crusted Pork Tenderloin features pork tenderloin, Dijon mustard, rosemary, and thyme; air fry at 400°F for 25 minutes until juicy with a crispy herb crust.

Crispy Air Fryer Shrimp is made with large shrimp, panko, Parmesan, and smoked paprika; air fry at 400°F for 10 minutes until golden and snappy.

Crispy Crab Rangoon features wonton wrappers, cream cheese, lump crab meat, and green onions; air fry at 375°F for 10 minutes until golden and crunchy.

Parmesan Crusted Pork Chops are made with bone-in pork chops, Parmesan, garlic powder, and Italian seasoning; air fry at 400°F for 18 minutes until juicy with a golden crust.

Chicken Parmesan features breaded chicken breasts, Italian breadcrumbs, marinara sauce, and mozzarella; air fry at 400°F for 20 minutes until crispy with bubbly cheese.

Bacon Wrapped Asparagus features asparagus spears, bacon strips, Parmesan, and garlic powder; air fry at 400°F for 12 minutes until bacon is crispy and asparagus is tender.

Crispy Buffalo Wings combine chicken wings, baking powder, Frank's RedHot, and butter; air fry at 400°F for 28 minutes until shatteringly crispy with tangy buffalo sauce.

Classic Chicken Tenders are made with buttermilk-marinated chicken, panko breadcrumbs, and smoked paprika; air fry at 400°F for 14 minutes until golden with a shattering crust.

Mini Calzones are made with pizza dough, ricotta, mozzarella, and pepperoni; air fry at 375°F for 12 minutes until puffed and deeply golden.

Crispy Roasted Chickpeas are made with canned chickpeas, olive oil, cumin, and smoked paprika; air fry at 400°F for 15 minutes until golden and crunchy.

Honey Garlic Salmon combines salmon fillets, honey, soy sauce, and fresh ginger; air fry at 400°F for 12 minutes until caramelized with a sticky glaze.

Air Fryer Beef and Broccoli is made with flank steak, broccoli florets, soy sauce, and fresh ginger; air fry at 400°F for 15 minutes with a sticky garlic sauce.

Ham and Cheese Wraps feature flour tortillas, deli ham, Swiss cheese, and Dijon mustard; air fry at 375°F for 8 minutes until golden and crispy with melted cheese.

Crispy Sesame Tofu is made with extra-firm tofu, cornstarch, soy sauce, and sesame oil; air fry at 400°F for 18 minutes until golden with a sticky glaze.

Marinated Flank Steak combines flank steak, soy sauce, Worcestershire sauce, and garlic; air fry at 400°F for 14 minutes until perfectly seared with a medium-rare center.

Air Fryer Hard Boiled Eggs need just large eggs and an ice bath; air fry at 270°F for 16 minutes for creamy yolks that peel effortlessly every time.

Classic Air Fryer Hamburgers are made with 80/20 ground beef, garlic powder, and onion powder; air fry at 375°F for 12 minutes until juicy with a crispy sear.

Juicy Air Fryer Chicken Breast is made with boneless chicken breasts, olive oil, garlic powder, and smoked paprika; air fry at 380°F for 20 minutes until golden and juicy.

Crispy Air Fryer Chicken Thighs feature bone-in skin-on thighs, smoked paprika, and dried thyme; air fry at 400°F for 25 minutes until skin is shatteringly crispy.

Air Fryer Bacon features thick-cut bacon slices; air fry at 375°F for 10 minutes until perfectly flat and evenly crispy with no grease splatter.

Sizzling Steak Bites combine sirloin cubes, smoked paprika, and garlic herb butter; air fry at 400°F for 10 minutes until seared with steakhouse-quality flavor.

Air Fryer Falafel is made with chickpeas, fresh parsley, cilantro, and cumin; air fry at 375°F for 15 minutes until deeply golden with a fluffy interior.

Crispy Chicken Sandwich features buttermilk-marinated chicken thighs, cornstarch breading, and brioche buns; air fry at 400°F for 15 minutes until crunchy and juicy.

Classic Air Fryer Meatloaf is made with ground beef, breadcrumbs, Worcestershire sauce, and a ketchup-brown sugar glaze; air fry at 360°F for 35 minutes until caramelized.

Pecan Crusted Trout combines trout fillets, chopped pecans, Dijon mustard, and honey; air fry at 380°F for 12 minutes until the crust is golden and fish flakes easily.

Seared Air Fryer Scallops feature dry sea scallops, olive oil, and a garlic-lemon butter sauce; air fry at 400°F for 8 minutes until golden-crusted and buttery inside.

Air Fryer Steak features ribeye or NY strip seasoned with garlic powder and coarse pepper; cook at 400°F for 14 minutes for a seared crust and juicy, pink center.

Southern Fried Chicken is made with buttermilk-soaked bone-in chicken, seasoned flour, and smoked paprika; air fry at 380°F for 25 minutes until extra-crunchy and golden.

Honey Mustard Chicken Tenders are breaded with panko, Parmesan, and Dijon mustard; air fry at 400°F for 14 minutes until golden with a sweet, tangy honey mustard dip.

Air Fryer Salmon features skin-on fillets seasoned with smoked paprika, garlic, and dill; cook at 390°F for 12 minutes until flaky with perfectly crispy skin.

Greek Chicken and Potatoes combines lemon-marinated chicken thighs with baby potatoes, oregano, and garlic; air fry at 380°F for 30 minutes and finish with feta and olives.

Cajun Blackened Salmon features skin-on fillets coated in smoked paprika, cayenne, and thyme; air fry at 400°F for 12 minutes for a bold, charred spice crust.

Smoky BBQ Drumsticks are rubbed with smoked paprika, garlic, and cumin then glazed with BBQ sauce and honey; air fry at 380°F for 25 minutes until sticky and caramelized.

Parmesan Crusted Tilapia features tilapia fillets topped with Parmesan, garlic, and Italian seasoning; air fry at 400°F for 10 minutes until flaky with a golden herb crust.

Air Fryer Bratwurst cooks juicy bratwurst sausages until the skin is blistered and browned; air fry at 375°F for 15 minutes then serve in buns with mustard and sauerkraut.

Air Fryer Chicken Drumsticks are seasoned with smoked paprika, garlic powder, and onion powder; cook at 400°F for 25 minutes until the skin is incredibly crispy and meat is juicy.

Crispy Air Fryer Egg Rolls are filled with ground pork, cabbage, carrots, and ginger; air fry at 400°F for 12 minutes until golden and crunchy with a savory filling.

Lemon Garlic Chicken Spiedini features breaded chicken breast, Parmesan, and capers; air fry at 400°F for 15 minutes until golden with a bright lemon garlic butter drizzle.

Perfect Air Fryer Chicken Breast is made with boneless chicken breasts, olive oil, paprika, and garlic powder; air fry at 380°F for 18 minutes until juicy with a golden exterior.

Air Fryer Chicken Fajitas combine chicken breast strips, bell peppers, onion, and chili-cumin seasoning; air fry at 400°F for 15 minutes until charred and sizzling.

Air Fryer Chicken Kebabs feature chicken breast, bell peppers, red onion, and zucchini; air fry at 400°F for 15 minutes until tender and charred on the skewer.

Crispy Chicken Taquitos are made with shredded chicken, Mexican cheese, cream cheese, and corn tortillas; air fry at 400°F for 10 minutes until shatteringly crispy.

Air Fryer Chicken Chimichangas combine shredded chicken, refried beans, Mexican cheese, and green chiles; air fry at 400°F for 14 minutes until crispy and golden on all sides.

Air Fryer Teriyaki Chicken features chicken thighs glazed with soy sauce, mirin, and brown sugar; air fry at 380°F for 18 minutes until sticky and caramelized.

General Tso's Chicken is made with chicken breast, cornstarch, hoisin sauce, and sriracha; air fry at 400°F for 15 minutes until crispy, then toss in sweet-spicy sauce.

Crispy Sesame Chicken combines chicken breast, cornstarch, honey, and sesame oil; air fry at 400°F for 15 minutes until golden, then toss in a sweet sesame glaze.

Chicken Cordon Bleu is made with butterflied chicken breast, deli ham, Swiss cheese, and panko; air fry at 375°F for 20 minutes until golden with a Dijon cream sauce.

Chicken Kiev features breaded chicken breast stuffed with garlic herb butter, parsley, and dill; air fry at 375°F for 20 minutes until the crust is golden and the center is molten.

Ranch Chicken is made with chicken thighs, panko, ranch seasoning mix, and Parmesan; air fry at 380°F for 20 minutes until crispy with ranch flavor baked into every bite.

Chicken Schnitzel features thin-pounded chicken breast coated in flour, eggs, and breadcrumbs; air fry at 400°F for 12 minutes until shatteringly crispy and golden.

Air Fryer Chicken Meatballs combine ground chicken, breadcrumbs, Parmesan, and garlic; air fry at 400°F for 12 minutes until golden with a juicy, tender center.

Chicken Satay is made with chicken thighs, curry powder, fish sauce, and a creamy peanut-sriracha dipping sauce; air fry at 400°F for 12 minutes until charred on the skewer.

Tandoori Chicken features drumsticks and thighs marinated in yogurt, tandoori spices, and ginger; air fry at 400°F for 20 minutes until vibrant, smoky, and charred.

Chicken Shawarma combines chicken thighs with cumin, paprika, turmeric, and a yogurt-tahini garlic sauce; air fry at 400°F for 18 minutes until deeply spiced with crispy edges.

Rotisserie-Style Chicken is made with a whole chicken, olive oil, paprika, and garlic powder; air fry at 360°F for 50 minutes until the skin is crispy golden and the meat is juicy throughout.

Crispy Popcorn Chicken is made with chicken breast, buttermilk, seasoned flour, and paprika; air fry at 400°F for 12 minutes until bite-sized pieces are ultra-crispy and golden.

Jerk Chicken features drumsticks and thighs coated in scotch bonnet peppers, allspice, and thyme; air fry at 380°F for 22 minutes until fiery, aromatic, and smoky-charred.

Buttermilk Fried Chicken is made with chicken pieces, buttermilk, seasoned flour, and cornstarch; air fry at 380°F for 22 minutes until crispy, golden, and Southern-style tender.

Chicken Milanese combines thin-pounded chicken breast, panko, and Parmesan, topped with arugula and cherry tomatoes; air fry at 400°F for 12 minutes until crispy and golden.

Air Fryer Italian Meatballs are made with ground beef, Italian breadcrumbs, Parmesan, and garlic; air fry at 400°F for 14 minutes until browned with a tender, juicy center.

Air Fryer Beef Kabobs feature sirloin steak, bell peppers, red onion, and mushrooms; air fry at 400°F for 12 minutes until the steak is tender and vegetables are charred.

Air Fryer Beef Jerky is made with flank steak, soy sauce, Worcestershire, and smoked paprika; dehydrate at 180°F for 240 minutes until perfectly chewy with no preservatives.

Air Fryer Beef Taquitos combine ground beef, taco seasoning, Mexican cheese, and flour tortillas; air fry at 400°F for 10 minutes until rolled tight and shatteringly crispy.

Cheeseburger Sliders are made with ground beef, American cheese, and slider buns; air fry at 400°F for 10 minutes until the patties are juicy and the cheese is perfectly melted.

Philly Cheesesteak features paper-thin ribeye, green bell pepper, onion, and provolone on a hoagie roll; air fry at 400°F for 12 minutes until the steak is tender and cheese is melted.

Air Fryer Steak Fajitas are made with flank steak, bell peppers, onion, and chili-cumin seasoning; air fry at 400°F for 12 minutes until sizzling with charred Tex-Mex flavor.

Air Fryer Ribeye Steak is made with thick-cut ribeye, olive oil, coarse salt, and black pepper; air fry at 400°F for 14 minutes until crusty outside and juicy pink inside.

Air Fryer Filet Mignon features thick-cut filet mignon, olive oil, and a fresh herb compound butter; air fry at 400°F for 14 minutes until the crust is perfect and the center is butter-tender.

Korean Beef Short Ribs combine flanken-cut ribs with soy sauce, brown sugar, sesame oil, and grated Asian pear; air fry at 400°F for 18 minutes until caramelized and charred.

Air Fryer Mongolian Beef features flank steak, cornstarch, soy sauce, brown sugar, and ginger; air fry at 400°F for 12 minutes until crispy, then toss in a sticky glaze.

Air Fryer Carne Asada features skirt steak marinated in lime juice, orange juice, garlic, and cumin; air fry at 400°F for 12 minutes until tender and charred for tacos or burritos.

Air Fryer Pork Belly is made with skin-on pork belly, baking powder, five-spice, and white pepper; air fry at 400°F for 35 minutes until the skin crackles and the meat melts in your mouth.

Air Fryer Baby Back Ribs feature a rack of ribs with a brown sugar dry rub and BBQ-honey glaze; air fry at 380°F for 30 minutes until fall-off-the-bone tender and caramelized.

Air Fryer Pork Carnitas combine pork shoulder with cumin, chili powder, orange juice, and lime; air fry at 400°F for 25 minutes, then shred and crisp until the edges are charred.

Air Fryer Breaded Pork Chops are made with boneless pork chops, panko, Parmesan, and paprika; air fry at 400°F for 14 minutes until the crust is crispy and the center stays juicy.

Air Fryer Bone-In Pork Chops feature thick pork chops seasoned with smoked paprika, garlic powder, and thyme; air fry at 400°F for 16 minutes until juicy with a savory herb crust.

Air Fryer Italian Sausage combines Italian sausage links and olive oil; air fry at 400°F for 14 minutes until casings are blistered and juicy inside.

Air Fryer Ham Steak is made with ham steak, brown sugar, Dijon mustard, and honey; air fry at 400°F for 10 minutes until caramelized and golden.

Chinese BBQ Pork features pork tenderloin with hoisin sauce, honey, and five-spice powder; air fry at 400°F for 20 minutes until charred with a lacquered glaze.

Air Fryer Pulled Pork is made with pork shoulder, smoked paprika, liquid smoke, and BBQ sauce; air fry at 360°F for 40 minutes until tender and shreddable with a smoky bark.

Air Fryer Pork Meatballs combine ground pork, panko, Parmesan, and fennel seeds; air fry at 400°F for 12 minutes until golden-browned with a tender, juicy center.

Air Fryer Sausage and Peppers features Italian sausage, bell peppers, onions, and olive oil; air fry at 400°F for 16 minutes until sausage is browned and peppers are charred.

Air Fryer Scotch Eggs combine hard-boiled eggs, breakfast sausage, sage, and panko breadcrumbs; air fry at 400°F for 14 minutes until deeply golden with a crispy coating.

Air Fryer Teriyaki Salmon combines salmon fillets with soy sauce, mirin, honey, and ginger; air fry at 400°F for 10 minutes until caramelized with a sticky teriyaki glaze.

Air Fryer Tuna Steak features sushi-grade ahi tuna coated in sesame seeds with olive oil; air fry at 400°F for 8 minutes until seared outside and rare in the center.

Air Fryer Blackened Salmon is made with salmon fillets, butter, paprika, and cayenne pepper; air fry at 400°F for 10 minutes until dark and crusty with bold Cajun flavor.

Air Fryer Swordfish features swordfish steaks with olive oil, oregano, and smoked paprika; air fry at 400°F for 10 minutes until firm and topped with a Mediterranean olive-caper relish.

Panko Crusted Salmon is made with salmon fillets, panko, Dijon mustard, and lemon zest; air fry at 400°F for 12 minutes until the crust is golden over buttery, flaky fish.

Air Fryer Turkey Breast combines bone-in turkey breast with butter, sage, thyme, and rosemary; air fry at 360°F for 45 minutes until golden-skinned with juicy, herb-infused meat.

Air Fryer Turkey Meatballs are made with ground turkey, breadcrumbs, Parmesan, and Italian seasoning; air fry at 400°F for 12 minutes until golden with a tender center.

Air Fryer Turkey Burgers combine ground turkey with Worcestershire sauce, garlic powder, and smoked paprika; air fry at 375°F for 12 minutes until juicy with a golden sear.

Air Fryer Turkey Legs features turkey legs rubbed with smoked paprika, garlic powder, and thyme; air fry at 380°F for 30 minutes until the skin is crispy and meat is juicy.

Air Fryer Turkey Tenderloin is made with turkey tenderloins, olive oil, rosemary, and smoked paprika; air fry at 375°F for 20 minutes until juicy and perfectly sliceable.

Air Fryer Edamame combines frozen edamame, sesame oil, and garlic powder; air fry at 400°F for 10 minutes until blistered and crunchy.

Air Fryer Tempeh features tempeh strips marinated in soy sauce, maple syrup, and sesame oil; air fry at 400°F for 12 minutes until crispy and caramelized.

Bacon Wrapped Jalapeños combine jalapeño halves, cream cheese, cheddar, and thin-cut bacon; air fry at 370°F for 15 minutes until crispy and spicy-smoky.

Air Fryer Deviled Eggs are made with eggs, mayonnaise, Dijon mustard, and smoked paprika; cook at 270°F for 20 minutes for silky, perfectly seasoned bites.

Paneer Tikka features paneer cubes marinated in Greek yogurt, garam masala, and Kashmiri chili; air fry at 400°F for 18 minutes until smoky and charred.

Air Fryer Frittata combines eggs, bell pepper, spinach, cheddar, and feta; cook at 320°F for 18 minutes until puffy and set with a golden top.

Air Fryer Omelette features eggs, Swiss cheese, diced ham, and tomato; cook at 350°F for 10 minutes until set and folded with melted cheese inside.

Breakfast Quesadilla combines scrambled eggs, bacon, cheddar, and green chiles in a flour tortilla; air fry at 370°F for 10 minutes until golden and crispy.

Shakshuka Cups combine crushed tomatoes, cumin, smoked paprika, and eggs topped with feta; bake at 360°F for 15 minutes until whites are set and yolks runny.

Breakfast Taquitos are made with scrambled eggs, breakfast sausage, Mexican blend cheese, and flour tortillas; air fry at 390°F for 10 minutes until shatteringly crispy.

Air Fryer Cuban Sandwich features roasted pork, deli ham, Swiss cheese, and dill pickle slices on Cuban bread; press at 375°F for 10 minutes until golden.

Air Fryer Patty Melt is made with ground beef, caramelized onions, Swiss cheese, and rye bread; cook at 370°F for 14 minutes until diner-style crispy.

Air Fryer Reuben Sandwich is made with corned beef, sauerkraut, Swiss cheese, and Russian dressing on marble rye; toast at 375°F for 10 minutes until crispy.

Air Fryer Turkey Club features roasted turkey, bacon, avocado, and dill mayo stacked triple-decker style; crisp bacon at 375°F for 10 minutes, then assemble.

Air Fryer Chicken Wrap is made with seasoned chicken breast strips, cheddar, romaine, and ranch in a flour tortilla; cook at 380°F for 15 minutes until golden.

Korean Fried Chicken features chicken wings coated in potato starch and tossed in a gochujang-honey sauce; air fry at 380°F for 25 minutes until ultra-crispy.

Dakgangjeong is made with chicken thighs, potato starch, and a glossy soy-honey-garlic glaze; air fry at 375°F for 28 minutes until shatter-crisp and caramelized.

Gochujang Chicken Wings combine chicken wings, baking powder, gochujang, and honey; air fry at 380°F for 22 minutes until smoky-sweet with a caramelized char.

Air Fryer Samgyeopsal features thick-cut pork belly with a ssamjang dipping sauce of doenjang and gochujang; air fry at 400°F for 20 minutes until crispy and caramelized.

Air Fryer Mandu is made with Korean mandu and a soy-sesame-gochugaru dipping sauce; air fry at 375°F for 12 minutes until perfectly golden and crispy without deep frying.

Air Fryer Bulgogi features thinly sliced ribeye marinated in soy sauce, sesame oil, and grated Asian pear; air fry at 400°F for 15 minutes until caramelized and charred.

Air Fryer Galbi is made with flanken-cut short ribs marinated in soy sauce, Asian pear, and brown sugar; air fry at 400°F for 18 minutes until smoky and charred.

Air Fryer Dakgalbi combines chicken thighs, gochugaru, gochujang, and sweet potato; air fry at 400°F for 22 minutes until fiery, tender, and charred at the edges.

Air Fryer Korean Chicken Skewers (Dakkochi) alternate chicken thigh and scallion under a gochujang-ganjang glaze; air fry at 400°F for 15 minutes until charred, sticky, and cooked to 165°F.

Air Fryer Korean Street Toast layers a cabbage-egg patty, ham, and melted cheese between butter-toasted milk bread; air fry at 380°F for 18 minutes total, then sugar-sprinkle and stripe with ketchup.

Air Fryer Cheese Buldak features gochujang-marinated chicken thighs blanketed in melted mozzarella; air fry at 400°F for 18 minutes until charred, then melt the cheese in the last 3 minutes.

Air Fryer Gyeranppang bakes a lightly sweet batter around a whole cracked egg in individual cups; air fry at 325°F for 18 minutes until domed, golden, and the yolk is just set.

Air Fryer Tteokgalbi are Korean short rib patties of coarsely ground beef with ganjang, grated pear, and garlic, finished with a glossy glaze; air fry at 380°F for 12 minutes.