High Protein Air Fryer Recipes

High Protein air fryer recipes with exact temperatures, times and calories, so you can cook without guessing.

128 recipes. Average 18 minutes. 78 rated easy.

Gluten-FreeVeganVegetarianKetoHigh ProteinLow-CarbDairy-FreeKid-FriendlyMeal Prep
ChickenVeggiesSeafoodSnacksDessertsBreakfastPorkBeefSandwichesKorean
Honey Garlic Crispy Wings

Honey Garlic Crispy Wings

25 min 400°F 280 cal
Coconut Crusted Shrimp

Coconut Crusted Shrimp

10 min 375°F 310 cal
Bacon & Egg Cups

Bacon & Egg Cups

12 min 370°F 200 cal
Miso Glazed Salmon

Miso Glazed Salmon

12 min 390°F 340 cal
Nashville Hot Chicken Tenders

Nashville Hot Chicken Tenders

15 min 400°F 350 cal
Everything Bagel Egg Bites

Everything Bagel Egg Bites

14 min 350°F 200 cal
Chicken Katsu

Chicken Katsu

18 min 400°F 340 cal
Herb-Crusted Pork Tenderloin

Herb-Crusted Pork Tenderloin

25 min 400°F 290 cal
Crispy Air Fryer Shrimp

Crispy Air Fryer Shrimp

10 min 400°F 240 cal
Crispy Crab Rangoon

Crispy Crab Rangoon

10 min 375°F 250 cal
Parmesan Crusted Pork Chops

Parmesan Crusted Pork Chops

18 min 400°F 320 cal
Chicken Parmesan

Chicken Parmesan

20 min 400°F 420 cal
Bacon Wrapped Asparagus

Bacon Wrapped Asparagus

12 min 400°F 160 cal
Crispy Buffalo Wings

Crispy Buffalo Wings

28 min 400°F 320 cal
Classic Chicken Tenders

Classic Chicken Tenders

14 min 400°F 300 cal
Mini Calzones

Mini Calzones

12 min 375°F 280 cal
Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

15 min 400°F 140 cal
Honey Garlic Glazed Salmon

Honey Garlic Glazed Salmon

12 min 400°F 360 cal
Air Fryer Beef and Broccoli

Air Fryer Beef and Broccoli

15 min 400°F 350 cal
Ham and Cheese Wraps

Ham and Cheese Wraps

8 min 375°F 300 cal
Crispy Sesame Tofu

Crispy Sesame Tofu

18 min 400°F 220 cal
Marinated Flank Steak

Marinated Flank Steak

14 min 400°F 380 cal
Air Fryer Hard Boiled Eggs

Air Fryer Hard Boiled Eggs

16 min 270°F 70 cal
Classic Air Fryer Hamburgers

Classic Air Fryer Hamburgers

12 min 375°F 450 cal
Juicy Air Fryer Chicken Breast

Juicy Air Fryer Chicken Breast

20 min 380°F 280 cal
Crispy Air Fryer Chicken Thighs

Crispy Air Fryer Chicken Thighs

25 min 400°F 320 cal
Perfectly Crispy Air Fryer Bacon

Perfectly Crispy Air Fryer Bacon

10 min 375°F 210 cal
Sizzling Air Fryer Steak Bites

Sizzling Air Fryer Steak Bites

10 min 400°F 290 cal
Crispy Air Fryer Falafel

Crispy Air Fryer Falafel

15 min 375°F 220 cal
Crispy Chicken Sandwich

Crispy Chicken Sandwich

15 min 400°F 450 cal
Classic Air Fryer Meatloaf

Classic Air Fryer Meatloaf

35 min 360°F 340 cal
Pecan Crusted Trout

Pecan Crusted Trout

12 min 380°F 310 cal
Seared Air Fryer Scallops

Seared Air Fryer Scallops

8 min 400°F 220 cal
Perfect Air Fryer Steak

Perfect Air Fryer Steak

14 min 400°F 380 cal
Southern Fried Chicken

Southern Fried Chicken

25 min 380°F 380 cal
Honey Mustard Chicken Tenders

Honey Mustard Chicken Tenders

14 min 400°F 300 cal
Perfect Air Fryer Salmon

Perfect Air Fryer Salmon

12 min 390°F 320 cal
Greek Chicken and Potatoes

Greek Chicken and Potatoes

30 min 380°F 380 cal
Cajun Blackened Salmon

Cajun Blackened Salmon

12 min 400°F 330 cal
Smoky BBQ Chicken Drumsticks

Smoky BBQ Chicken Drumsticks

25 min 380°F 310 cal
Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

10 min 400°F 240 cal
Air Fryer Bratwurst

Air Fryer Bratwurst

15 min 375°F 340 cal
Air Fryer Chicken Drumsticks

Air Fryer Chicken Drumsticks

25 min 400°F 250 cal
Crispy Air Fryer Egg Rolls

Crispy Air Fryer Egg Rolls

12 min 400°F 190 cal
Lemon Garlic Chicken Spiedini

Lemon Garlic Chicken Spiedini

15 min 400°F 290 cal
Perfect Air Fryer Chicken Breast

Perfect Air Fryer Chicken Breast

18 min 380°F 220 cal
Air Fryer Chicken Fajitas

Air Fryer Chicken Fajitas

15 min 400°F 280 cal
Air Fryer Chicken Kebabs

Air Fryer Chicken Kebabs

15 min 400°F 260 cal
Crispy Chicken Taquitos

Crispy Chicken Taquitos

10 min 400°F 200 cal
Air Fryer Chicken Chimichangas

Air Fryer Chicken Chimichangas

14 min 400°F 420 cal
Air Fryer Teriyaki Chicken

Air Fryer Teriyaki Chicken

18 min 380°F 300 cal
General Tso's Chicken

General Tso's Chicken

15 min 400°F 350 cal
Crispy Sesame Chicken

Crispy Sesame Chicken

15 min 400°F 330 cal
Chicken Cordon Bleu

Chicken Cordon Bleu

20 min 375°F 420 cal
Chicken Kiev

Chicken Kiev

20 min 375°F 440 cal
Ranch Chicken

Ranch Chicken

20 min 380°F 300 cal
Chicken Schnitzel

Chicken Schnitzel

12 min 400°F 310 cal
Air Fryer Chicken Meatballs

Air Fryer Chicken Meatballs

12 min 400°F 200 cal
Chicken Satay

Chicken Satay

12 min 400°F 280 cal
Tandoori Chicken

Tandoori Chicken

20 min 400°F 270 cal
Chicken Shawarma

Chicken Shawarma

18 min 400°F 310 cal
Rotisserie-Style Chicken

Rotisserie-Style Chicken

50 min 360°F 350 cal
Crispy Popcorn Chicken

Crispy Popcorn Chicken

12 min 400°F 260 cal
Jerk Chicken

Jerk Chicken

22 min 380°F 320 cal
Buttermilk Fried Chicken

Buttermilk Fried Chicken

22 min 380°F 360 cal
Chicken Milanese

Chicken Milanese

12 min 400°F 330 cal
Air Fryer Italian Meatballs

Air Fryer Italian Meatballs

14 min 400°F 280 cal
Air Fryer Beef Kabobs

Air Fryer Beef Kabobs

12 min 400°F 300 cal
Air Fryer Beef Jerky

Air Fryer Beef Jerky

240 min 180°F 80 cal
Air Fryer Beef Taquitos

Air Fryer Beef Taquitos

10 min 400°F 220 cal
Cheeseburger Sliders

Cheeseburger Sliders

10 min 400°F 320 cal
Philly Cheesesteak

Philly Cheesesteak

12 min 400°F 480 cal
Air Fryer Steak Fajitas

Air Fryer Steak Fajitas

12 min 400°F 320 cal
Air Fryer Ribeye Steak

Air Fryer Ribeye Steak

14 min 400°F 450 cal
Air Fryer Filet Mignon

Air Fryer Filet Mignon

14 min 400°F 380 cal
Korean Beef Short Ribs

Korean Beef Short Ribs

18 min 400°F 380 cal
Air Fryer Mongolian Beef

Air Fryer Mongolian Beef

12 min 400°F 380 cal
Air Fryer Carne Asada

Air Fryer Carne Asada

12 min 400°F 350 cal
Air Fryer Pork Belly

Air Fryer Pork Belly

35 min 400°F 450 cal
Air Fryer Baby Back Ribs

Air Fryer Baby Back Ribs

30 min 380°F 420 cal
Air Fryer Pork Carnitas

Air Fryer Pork Carnitas

25 min 400°F 320 cal
Air Fryer Breaded Pork Chops

Air Fryer Breaded Pork Chops

14 min 400°F 380 cal
Air Fryer Bone-In Pork Chops

Air Fryer Bone-In Pork Chops

16 min 400°F 350 cal
Air Fryer Italian Sausage

Air Fryer Italian Sausage

14 min 400°F 340 cal
Air Fryer Ham Steak

Air Fryer Ham Steak

10 min 400°F 220 cal
Air Fryer Chinese BBQ Pork

Air Fryer Chinese BBQ Pork

20 min 400°F 310 cal
Air Fryer Pulled Pork

Air Fryer Pulled Pork

40 min 360°F 350 cal
Air Fryer Pork Meatballs

Air Fryer Pork Meatballs

12 min 400°F 280 cal
Air Fryer Sausage and Peppers

Air Fryer Sausage and Peppers

16 min 400°F 380 cal
Air Fryer Scotch Eggs

Air Fryer Scotch Eggs

14 min 400°F 350 cal
Air Fryer Teriyaki Salmon

Air Fryer Teriyaki Salmon

10 min 400°F 350 cal
Air Fryer Tuna Steak

Air Fryer Tuna Steak

8 min 400°F 280 cal
Air Fryer Blackened Salmon

Air Fryer Blackened Salmon

10 min 400°F 340 cal
Air Fryer Swordfish

Air Fryer Swordfish

10 min 400°F 300 cal
Air Fryer Panko Crusted Salmon

Air Fryer Panko Crusted Salmon

12 min 400°F 380 cal
Air Fryer Turkey Breast

Air Fryer Turkey Breast

45 min 360°F 280 cal
Air Fryer Turkey Meatballs

Air Fryer Turkey Meatballs

12 min 400°F 220 cal
Air Fryer Turkey Burgers

Air Fryer Turkey Burgers

12 min 375°F 320 cal
Air Fryer Turkey Legs

Air Fryer Turkey Legs

30 min 380°F 380 cal
Air Fryer Turkey Tenderloin

Air Fryer Turkey Tenderloin

20 min 375°F 240 cal
Air Fryer Edamame

Air Fryer Edamame

10 min 400°F 120 cal
Air Fryer Tempeh

Air Fryer Tempeh

12 min 400°F 220 cal
Air Fryer Bacon Wrapped Jalapeños

Air Fryer Bacon Wrapped Jalapeños

15 min 370°F 185 cal
Air Fryer Deviled Eggs

Air Fryer Deviled Eggs

20 min 270°F 140 cal
Air Fryer Paneer Tikka

Air Fryer Paneer Tikka

18 min 400°F 290 cal
Air Fryer Frittata

Air Fryer Frittata

18 min 320°F 280 cal
Air Fryer Omelette

Air Fryer Omelette

10 min 350°F 310 cal
Air Fryer Breakfast Quesadilla

Air Fryer Breakfast Quesadilla

10 min 370°F 340 cal
Air Fryer Shakshuka Cups

Air Fryer Shakshuka Cups

15 min 360°F 260 cal
Air Fryer Breakfast Taquitos

Air Fryer Breakfast Taquitos

10 min 390°F 290 cal
Air Fryer Cuban Sandwich

Air Fryer Cuban Sandwich

10 min 375°F 520 cal
Air Fryer Patty Melt

Air Fryer Patty Melt

14 min 370°F 580 cal
Air Fryer Reuben Sandwich

Air Fryer Reuben Sandwich

10 min 375°F 540 cal
Air Fryer Turkey Club

Air Fryer Turkey Club

10 min 375°F 470 cal
Air Fryer Chicken Wrap

Air Fryer Chicken Wrap

15 min 380°F 440 cal
Air Fryer Korean Fried Chicken (Yangnyeom)

Air Fryer Korean Fried Chicken (Yangnyeom)

25 min 380°F 420 cal
Air Fryer Dakgangjeong (Sweet Crispy Chicken)

Air Fryer Dakgangjeong (Sweet Crispy Chicken)

28 min 375°F 390 cal
Air Fryer Gochujang Chicken Wings

Air Fryer Gochujang Chicken Wings

22 min 380°F 360 cal
Air Fryer Korean Pork Belly (Samgyeopsal)

Air Fryer Korean Pork Belly (Samgyeopsal)

18 min cooking 400°F 480 cal
Air Fryer Mandu (Korean Dumplings)

Air Fryer Mandu (Korean Dumplings)

12 min 375°F 290 cal
Air Fryer Bulgogi

Air Fryer Bulgogi

15 min 400°F 340 cal
Air Fryer Galbi (Korean Short Ribs)

Air Fryer Galbi (Korean Short Ribs)

18 min 400°F 450 cal
Air Fryer Dakgalbi (Spicy Chicken)

Air Fryer Dakgalbi (Spicy Chicken)

22 min 400°F 365 cal
Air Fryer Korean Chicken Skewers (Dakkochi)

Air Fryer Korean Chicken Skewers (Dakkochi)

15 min 400°F 380 cal
Air Fryer Korean Street Toast (Gilgeori Toast)

Air Fryer Korean Street Toast (Gilgeori Toast)

18 min 380°F 465 cal
Air Fryer Cheese Buldak (Korean Fire Chicken)

Air Fryer Cheese Buldak (Korean Fire Chicken)

18 min 400°F 540 cal
Air Fryer Gyeranppang (Korean Egg Bread)

Air Fryer Gyeranppang (Korean Egg Bread)

18 min 325°F 215 cal
Air Fryer Tteokgalbi (Korean Short Rib Patties)

Air Fryer Tteokgalbi (Korean Short Rib Patties)

20 min 380°F 420 cal

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