Discover high protein air fryer recipes — crispy, healthy, and easy to make with perfect temperatures and step-by-step instructions.
123 recipes

Honey Garlic Crispy Wings combine chicken wings, honey, soy sauce, and garlic; air fry at 400°F for 25 minutes until deeply golden with a sticky caramelized glaze.

Coconut Crusted Shrimp features jumbo shrimp coated in shredded coconut and panko; air fry at 375°F for 10 minutes until golden and snappy with sweet chili sauce.

Bacon & Egg Cups feature bacon strips, eggs, and shredded cheddar; air fry at 370°F for 12 minutes until whites are set and cheese is melted.

Miso Glazed Salmon is made with salmon fillets, white miso paste, mirin, and brown sugar; air fry at 390°F for 12 minutes until deeply caramelized and silky.

Nashville Hot Chicken Tenders features buttermilk-soaked tenders, cayenne, and brown sugar; air fry at 400°F for 15 minutes until golden with a fiery butter glaze.

Everything Bagel Egg Bites combine eggs, cream cheese, gruyère, and everything bagel seasoning; air fry at 350°F for 14 minutes until puffed and silky-smooth.

Chicken Katsu features chicken breasts, panko breadcrumbs, and eggs; air fry at 400°F for 18 minutes until ultra-crispy, served with homemade tonkatsu sauce.

Herb-Crusted Pork Tenderloin features pork tenderloin, Dijon mustard, rosemary, and thyme; air fry at 400°F for 25 minutes until juicy with a crispy herb crust.

Crispy Air Fryer Shrimp is made with large shrimp, panko, Parmesan, and smoked paprika; air fry at 400°F for 10 minutes until golden and snappy.

Crispy Crab Rangoon features wonton wrappers, cream cheese, lump crab meat, and green onions; air fry at 375°F for 10 minutes until golden and crunchy.

Parmesan Crusted Pork Chops are made with bone-in pork chops, Parmesan, garlic powder, and Italian seasoning; air fry at 400°F for 18 minutes until juicy with a golden crust.

Chicken Parmesan features breaded chicken breasts, Italian breadcrumbs, marinara sauce, and mozzarella; air fry at 400°F for 20 minutes until crispy with bubbly cheese.

Bacon Wrapped Asparagus features asparagus spears, bacon strips, Parmesan, and garlic powder; air fry at 400°F for 12 minutes until bacon is crispy and asparagus is tender.

Crispy Buffalo Wings combine chicken wings, baking powder, Frank's RedHot, and butter; air fry at 400°F for 28 minutes until shatteringly crispy with tangy buffalo sauce.

Classic Chicken Tenders are made with buttermilk-marinated chicken, panko breadcrumbs, and smoked paprika; air fry at 400°F for 14 minutes until golden with a shattering crust.

Mini Calzones are made with pizza dough, ricotta, mozzarella, and pepperoni; air fry at 375°F for 12 minutes until puffed and deeply golden.

Crispy Roasted Chickpeas are made with canned chickpeas, olive oil, cumin, and smoked paprika; air fry at 400°F for 15 minutes until golden and crunchy.

Honey Garlic Salmon combines salmon fillets, honey, soy sauce, and fresh ginger; air fry at 400°F for 12 minutes until caramelized with a sticky glaze.

Air Fryer Beef and Broccoli is made with flank steak, broccoli florets, soy sauce, and fresh ginger; air fry at 400°F for 15 minutes with a sticky garlic sauce.

Ham and Cheese Wraps feature flour tortillas, deli ham, Swiss cheese, and Dijon mustard; air fry at 375°F for 8 minutes until golden and crispy with melted cheese.

Crispy Sesame Tofu is made with extra-firm tofu, cornstarch, soy sauce, and sesame oil; air fry at 400°F for 18 minutes until golden with a sticky glaze.

Marinated Flank Steak combines flank steak, soy sauce, Worcestershire sauce, and garlic; air fry at 400°F for 14 minutes until perfectly seared with a medium-rare center.

Air Fryer Hard Boiled Eggs need just large eggs and an ice bath; air fry at 270°F for 16 minutes for creamy yolks that peel effortlessly every time.

Classic Air Fryer Hamburgers are made with 80/20 ground beef, garlic powder, and onion powder; air fry at 375°F for 12 minutes until juicy with a crispy sear.

Juicy Air Fryer Chicken Breast is made with boneless chicken breasts, olive oil, garlic powder, and smoked paprika; air fry at 380°F for 20 minutes until golden and juicy.

Crispy Air Fryer Chicken Thighs feature bone-in skin-on thighs, smoked paprika, and dried thyme; air fry at 400°F for 25 minutes until skin is shatteringly crispy.

Air Fryer Bacon features thick-cut bacon slices; air fry at 375°F for 10 minutes until perfectly flat and evenly crispy with no grease splatter.

Sizzling Steak Bites combine sirloin cubes, smoked paprika, and garlic herb butter; air fry at 400°F for 10 minutes until seared with steakhouse-quality flavor.

Air Fryer Falafel is made with chickpeas, fresh parsley, cilantro, and cumin; air fry at 375°F for 15 minutes until deeply golden with a fluffy interior.

Crispy Chicken Sandwich features buttermilk-marinated chicken thighs, cornstarch breading, and brioche buns; air fry at 400°F for 15 minutes until crunchy and juicy.

Classic Air Fryer Meatloaf is made with ground beef, breadcrumbs, Worcestershire sauce, and a ketchup-brown sugar glaze; air fry at 360°F for 35 minutes until caramelized.

Pecan Crusted Trout combines trout fillets, chopped pecans, Dijon mustard, and honey; air fry at 380°F for 12 minutes until the crust is golden and fish flakes easily.

Seared Air Fryer Scallops feature dry sea scallops, olive oil, and a garlic-lemon butter sauce; air fry at 400°F for 8 minutes until golden-crusted and buttery inside.

Air Fryer Steak features ribeye or NY strip seasoned with garlic powder and coarse pepper; cook at 400°F for 14 minutes for a seared crust and juicy, pink center.

Southern Fried Chicken is made with buttermilk-soaked bone-in chicken, seasoned flour, and smoked paprika; air fry at 380°F for 25 minutes until extra-crunchy and golden.

Honey Mustard Chicken Tenders are breaded with panko, Parmesan, and Dijon mustard; air fry at 400°F for 14 minutes until golden with a sweet, tangy honey mustard dip.

Air Fryer Salmon features skin-on fillets seasoned with smoked paprika, garlic, and dill; cook at 390°F for 12 minutes until flaky with perfectly crispy skin.

Greek Chicken and Potatoes combines lemon-marinated chicken thighs with baby potatoes, oregano, and garlic; air fry at 380°F for 30 minutes and finish with feta and olives.

Cajun Blackened Salmon features skin-on fillets coated in smoked paprika, cayenne, and thyme; air fry at 400°F for 12 minutes for a bold, charred spice crust.

Smoky BBQ Drumsticks are rubbed with smoked paprika, garlic, and cumin then glazed with BBQ sauce and honey; air fry at 380°F for 25 minutes until sticky and caramelized.

Parmesan Crusted Tilapia features tilapia fillets topped with Parmesan, garlic, and Italian seasoning; air fry at 400°F for 10 minutes until flaky with a golden herb crust.

Air Fryer Bratwurst cooks juicy bratwurst sausages until the skin is blistered and browned; air fry at 375°F for 15 minutes then serve in buns with mustard and sauerkraut.

Air Fryer Chicken Drumsticks are seasoned with smoked paprika, garlic powder, and onion powder; cook at 400°F for 25 minutes until the skin is incredibly crispy and meat is juicy.

Crispy Air Fryer Egg Rolls are filled with ground pork, cabbage, carrots, and ginger; air fry at 400°F for 12 minutes until golden and crunchy with a savory filling.

Lemon Garlic Chicken Spiedini features breaded chicken breast, Parmesan, and capers; air fry at 400°F for 15 minutes until golden with a bright lemon garlic butter drizzle.

Perfect Air Fryer Chicken Breast is made with boneless chicken breasts, olive oil, paprika, and garlic powder; air fry at 380°F for 18 minutes until juicy with a golden exterior.

Air Fryer Chicken Fajitas combine chicken breast strips, bell peppers, onion, and chili-cumin seasoning; air fry at 400°F for 15 minutes until charred and sizzling.

Air Fryer Chicken Kebabs feature chicken breast, bell peppers, red onion, and zucchini; air fry at 400°F for 15 minutes until tender and charred on the skewer.

Crispy Chicken Taquitos are made with shredded chicken, Mexican cheese, cream cheese, and corn tortillas; air fry at 400°F for 10 minutes until shatteringly crispy.

Air Fryer Chicken Chimichangas combine shredded chicken, refried beans, Mexican cheese, and green chiles; air fry at 400°F for 14 minutes until crispy and golden on all sides.

Air Fryer Teriyaki Chicken features chicken thighs glazed with soy sauce, mirin, and brown sugar; air fry at 380°F for 18 minutes until sticky and caramelized.

General Tso's Chicken is made with chicken breast, cornstarch, hoisin sauce, and sriracha; air fry at 400°F for 15 minutes until crispy, then toss in sweet-spicy sauce.

Crispy Sesame Chicken combines chicken breast, cornstarch, honey, and sesame oil; air fry at 400°F for 15 minutes until golden, then toss in a sweet sesame glaze.

Chicken Cordon Bleu is made with butterflied chicken breast, deli ham, Swiss cheese, and panko; air fry at 375°F for 20 minutes until golden with a Dijon cream sauce.

Chicken Kiev features breaded chicken breast stuffed with garlic herb butter, parsley, and dill; air fry at 375°F for 20 minutes until the crust is golden and the center is molten.

Ranch Chicken is made with chicken thighs, panko, ranch seasoning mix, and Parmesan; air fry at 380°F for 20 minutes until crispy with ranch flavor baked into every bite.

Chicken Schnitzel features thin-pounded chicken breast coated in flour, eggs, and breadcrumbs; air fry at 400°F for 12 minutes until shatteringly crispy and golden.

Air Fryer Chicken Meatballs combine ground chicken, breadcrumbs, Parmesan, and garlic; air fry at 400°F for 12 minutes until golden with a juicy, tender center.

Chicken Satay is made with chicken thighs, curry powder, fish sauce, and a creamy peanut-sriracha dipping sauce; air fry at 400°F for 12 minutes until charred on the skewer.

Tandoori Chicken features drumsticks and thighs marinated in yogurt, tandoori spices, and ginger; air fry at 400°F for 20 minutes until vibrant, smoky, and charred.

Chicken Shawarma combines chicken thighs with cumin, paprika, turmeric, and a yogurt-tahini garlic sauce; air fry at 400°F for 18 minutes until deeply spiced with crispy edges.

Rotisserie-Style Chicken is made with a whole chicken, olive oil, paprika, and garlic powder; air fry at 360°F for 50 minutes until the skin is crispy golden and the meat is juicy throughout.

Crispy Popcorn Chicken is made with chicken breast, buttermilk, seasoned flour, and paprika; air fry at 400°F for 12 minutes until bite-sized pieces are ultra-crispy and golden.

Jerk Chicken features drumsticks and thighs coated in scotch bonnet peppers, allspice, and thyme; air fry at 380°F for 22 minutes until fiery, aromatic, and smoky-charred.

Buttermilk Fried Chicken is made with chicken pieces, buttermilk, seasoned flour, and cornstarch; air fry at 380°F for 22 minutes until crispy, golden, and Southern-style tender.

Chicken Milanese combines thin-pounded chicken breast, panko, and Parmesan, topped with arugula and cherry tomatoes; air fry at 400°F for 12 minutes until crispy and golden.

Air Fryer Italian Meatballs are made with ground beef, Italian breadcrumbs, Parmesan, and garlic; air fry at 400°F for 14 minutes until browned with a tender, juicy center.

Air Fryer Beef Kabobs feature sirloin steak, bell peppers, red onion, and mushrooms; air fry at 400°F for 12 minutes until the steak is tender and vegetables are charred.

Air Fryer Beef Jerky is made with flank steak, soy sauce, Worcestershire, and smoked paprika; dehydrate at 180°F for 240 minutes until perfectly chewy with no preservatives.

Air Fryer Beef Taquitos combine ground beef, taco seasoning, Mexican cheese, and flour tortillas; air fry at 400°F for 10 minutes until rolled tight and shatteringly crispy.

Cheeseburger Sliders are made with ground beef, American cheese, and slider buns; air fry at 400°F for 10 minutes until the patties are juicy and the cheese is perfectly melted.

Philly Cheesesteak features paper-thin ribeye, green bell pepper, onion, and provolone on a hoagie roll; air fry at 400°F for 12 minutes until the steak is tender and cheese is melted.

Air Fryer Steak Fajitas are made with flank steak, bell peppers, onion, and chili-cumin seasoning; air fry at 400°F for 12 minutes until sizzling with charred Tex-Mex flavor.

Air Fryer Ribeye Steak is made with thick-cut ribeye, olive oil, coarse salt, and black pepper; air fry at 400°F for 14 minutes until crusty outside and juicy pink inside.

Air Fryer Filet Mignon features thick-cut filet mignon, olive oil, and a fresh herb compound butter; air fry at 400°F for 14 minutes until the crust is perfect and the center is butter-tender.

Korean Beef Short Ribs combine flanken-cut ribs with soy sauce, brown sugar, sesame oil, and grated Asian pear; air fry at 400°F for 18 minutes until caramelized and charred.

Air Fryer Mongolian Beef features flank steak, cornstarch, soy sauce, brown sugar, and ginger; air fry at 400°F for 12 minutes until crispy, then toss in a sticky glaze.

Air Fryer Carne Asada features skirt steak marinated in lime juice, orange juice, garlic, and cumin; air fry at 400°F for 12 minutes until tender and charred for tacos or burritos.

Air Fryer Pork Belly is made with skin-on pork belly, baking powder, five-spice, and white pepper; air fry at 400°F for 35 minutes until the skin crackles and the meat melts in your mouth.

Air Fryer Baby Back Ribs feature a rack of ribs with a brown sugar dry rub and BBQ-honey glaze; air fry at 380°F for 30 minutes until fall-off-the-bone tender and caramelized.

Air Fryer Pork Carnitas combine pork shoulder with cumin, chili powder, orange juice, and lime; air fry at 400°F for 25 minutes, then shred and crisp until the edges are charred.

Air Fryer Breaded Pork Chops are made with boneless pork chops, panko, Parmesan, and paprika; air fry at 400°F for 14 minutes until the crust is crispy and the center stays juicy.

Air Fryer Bone-In Pork Chops feature thick pork chops seasoned with smoked paprika, garlic powder, and thyme; air fry at 400°F for 16 minutes until juicy with a savory herb crust.

Air Fryer Italian Sausage combines Italian sausage links and olive oil; air fry at 400°F for 14 minutes until casings are blistered and juicy inside.

Air Fryer Ham Steak is made with ham steak, brown sugar, Dijon mustard, and honey; air fry at 400°F for 10 minutes until caramelized and golden.

Chinese BBQ Pork features pork tenderloin with hoisin sauce, honey, and five-spice powder; air fry at 400°F for 20 minutes until charred with a lacquered glaze.

Air Fryer Pulled Pork is made with pork shoulder, smoked paprika, liquid smoke, and BBQ sauce; air fry at 360°F for 40 minutes until tender and shreddable with a smoky bark.

Air Fryer Pork Meatballs combine ground pork, panko, Parmesan, and fennel seeds; air fry at 400°F for 12 minutes until golden-browned with a tender, juicy center.

Air Fryer Sausage and Peppers features Italian sausage, bell peppers, onions, and olive oil; air fry at 400°F for 16 minutes until sausage is browned and peppers are charred.

Air Fryer Scotch Eggs combine hard-boiled eggs, breakfast sausage, sage, and panko breadcrumbs; air fry at 400°F for 14 minutes until deeply golden with a crispy coating.

Air Fryer Teriyaki Salmon combines salmon fillets with soy sauce, mirin, honey, and ginger; air fry at 400°F for 10 minutes until caramelized with a sticky teriyaki glaze.

Air Fryer Tuna Steak features sushi-grade ahi tuna coated in sesame seeds with olive oil; air fry at 400°F for 8 minutes until seared outside and rare in the center.

Air Fryer Blackened Salmon is made with salmon fillets, butter, paprika, and cayenne pepper; air fry at 400°F for 10 minutes until dark and crusty with bold Cajun flavor.

Air Fryer Swordfish features swordfish steaks with olive oil, oregano, and smoked paprika; air fry at 400°F for 10 minutes until firm and topped with a Mediterranean olive-caper relish.

Panko Crusted Salmon is made with salmon fillets, panko, Dijon mustard, and lemon zest; air fry at 400°F for 12 minutes until the crust is golden over buttery, flaky fish.

Air Fryer Turkey Breast combines bone-in turkey breast with butter, sage, thyme, and rosemary; air fry at 360°F for 45 minutes until golden-skinned with juicy, herb-infused meat.

Air Fryer Turkey Meatballs are made with ground turkey, breadcrumbs, Parmesan, and Italian seasoning; air fry at 400°F for 12 minutes until golden with a tender center.

Air Fryer Turkey Burgers combine ground turkey with Worcestershire sauce, garlic powder, and smoked paprika; air fry at 375°F for 12 minutes until juicy with a golden sear.

Air Fryer Turkey Legs features turkey legs rubbed with smoked paprika, garlic powder, and thyme; air fry at 380°F for 30 minutes until the skin is crispy and meat is juicy.

Air Fryer Turkey Tenderloin is made with turkey tenderloins, olive oil, rosemary, and smoked paprika; air fry at 375°F for 20 minutes until juicy and perfectly sliceable.

Air Fryer Edamame combines frozen edamame, sesame oil, and garlic powder; air fry at 400°F for 10 minutes until blistered and crunchy.

Air Fryer Tempeh features tempeh strips marinated in soy sauce, maple syrup, and sesame oil; air fry at 400°F for 12 minutes until crispy and caramelized.

Bacon Wrapped Jalapeños combine jalapeño halves, cream cheese, cheddar, and thin-cut bacon; air fry at 370°F for 15 minutes until crispy and spicy-smoky.

Air Fryer Deviled Eggs are made with eggs, mayonnaise, Dijon mustard, and smoked paprika; cook at 270°F for 20 minutes for silky, perfectly seasoned bites.

Paneer Tikka features paneer cubes marinated in Greek yogurt, garam masala, and Kashmiri chili; air fry at 400°F for 18 minutes until smoky and charred.

Air Fryer Frittata combines eggs, bell pepper, spinach, cheddar, and feta; cook at 320°F for 18 minutes until puffy and set with a golden top.

Air Fryer Omelette features eggs, Swiss cheese, diced ham, and tomato; cook at 350°F for 10 minutes until set and folded with melted cheese inside.

Breakfast Quesadilla combines scrambled eggs, bacon, cheddar, and green chiles in a flour tortilla; air fry at 370°F for 10 minutes until golden and crispy.

Shakshuka Cups combine crushed tomatoes, cumin, smoked paprika, and eggs topped with feta; bake at 360°F for 15 minutes until whites are set and yolks runny.

Breakfast Taquitos are made with scrambled eggs, breakfast sausage, Mexican blend cheese, and flour tortillas; air fry at 390°F for 10 minutes until shatteringly crispy.

Air Fryer Cuban Sandwich features roasted pork, deli ham, Swiss cheese, and dill pickle slices on Cuban bread; press at 375°F for 10 minutes until golden.

Air Fryer Patty Melt is made with ground beef, caramelized onions, Swiss cheese, and rye bread; cook at 370°F for 14 minutes until diner-style crispy.

Air Fryer Reuben Sandwich is made with corned beef, sauerkraut, Swiss cheese, and Russian dressing on marble rye; toast at 375°F for 10 minutes until crispy.

Air Fryer Turkey Club features roasted turkey, bacon, avocado, and dill mayo stacked triple-decker style; crisp bacon at 375°F for 10 minutes, then assemble.

Air Fryer Chicken Wrap is made with seasoned chicken breast strips, cheddar, romaine, and ranch in a flour tortilla; cook at 380°F for 15 minutes until golden.

Korean Fried Chicken features chicken wings coated in potato starch and tossed in a gochujang-honey sauce; air fry at 380°F for 25 minutes until ultra-crispy.

Dakgangjeong is made with chicken thighs, potato starch, and a glossy soy-honey-garlic glaze; air fry at 375°F for 28 minutes until shatter-crisp and caramelized.

Gochujang Chicken Wings combine chicken wings, baking powder, gochujang, and honey; air fry at 380°F for 22 minutes until smoky-sweet with a caramelized char.

Air Fryer Samgyeopsal features thick-cut pork belly with a ssamjang dipping sauce of doenjang and gochujang; air fry at 400°F for 20 minutes until crispy and caramelized.

Air Fryer Mandu is made with Korean mandu and a soy-sesame-gochugaru dipping sauce; air fry at 375°F for 12 minutes until perfectly golden and crispy without deep frying.

Air Fryer Bulgogi features thinly sliced ribeye marinated in soy sauce, sesame oil, and grated Asian pear; air fry at 400°F for 15 minutes until caramelized and charred.

Air Fryer Galbi is made with flanken-cut short ribs marinated in soy sauce, Asian pear, and brown sugar; air fry at 400°F for 18 minutes until smoky and charred.

Air Fryer Dakgalbi combines chicken thighs, gochugaru, gochujang, and sweet potato; air fry at 400°F for 22 minutes until fiery, tender, and charred at the edges.