Crispy Air Fryer Falafel is made with 1 can chickpeas, fresh parsley, fresh cilantro, garlic; air fry at 375°F for 15 minutes to serve 4. 220 calories per serving.
Ingredients
Equipment
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Steps
- 1
Pulse chickpeas, herbs, garlic, onion, and spices in a food processor until coarse — not smooth. It should hold together when pinched.
- 2
Mix in flour, salt, and baking powder. Refrigerate 30 minutes for easier shaping.
- 3
Form into 12 balls and flatten slightly into discs. Spray generously with cooking spray.
- 4
Air fry at 375°F for 12-15 minutes, flipping halfway, until deeply golden on both sides.
- 5
Serve in pita with tahini, pickled onions, and cucumber.
Tip: The mixture must be thick and dry — wet falafel falls apart. Pat the chickpeas bone-dry and don't over-process into hummus. The 30-minute chill makes shaping much easier.
Why Air Fry This?
- ⏱️Ready in 15 minutes vs ~24 in a conventional oven — no preheating needed.
- 🫒Uses up to 80% less oil than deep frying, bringing this down to 220 calories per serving.
- ✨Achieves the same golden, crispy texture without submerging food in oil.
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