Air Fryer Meal Planner
Plan 7 days of air fryer meals in 5 minutes. Pick from 346 tested recipes, get an auto-generated grocery list grouped by produce, proteins, dairy, and pantry - so you shop once and cook all week.
- Save 4+ hours a week on planning + shopping
- One consolidated shopping trip, zero dupes
- Works with any diet - swap any slot instantly
Build your plan to generate a list
Add recipes to any slot — or click Load a starter plan — and we’ll assemble a shopping list grouped by produce, proteins, dairy, pantry, and spices.
Popular picks to anchor your week
Not sure where to start? A solid week usually includes one sheet-pan dinner like Juicy Air Fryer Chicken Breast, a fast weeknight option such as Miso Glazed Salmon, a crowd-pleaser like Classic Chicken Tenders, and a batch-friendly breakfast like Everything Bagel Egg Bites. Pair with a veg side like Crispy Parmesan Broccoli and you’ve got 4 nights covered.
Meal planner questions
How does the air fryer meal planner work?
Click any of the 21 slots in the week grid and pick a recipe. The planner pulls from 346 tested AirFry Pro recipes. As you add meals, the grocery list at the bottom auto-updates, grouping ingredients into produce, proteins, dairy, pantry, and spices. Load a starter plan to fill the whole week with one click.
Can I save my meal plan?
Yes. Your plan auto-saves to your browser, so it stays there when you refresh or come back later. The plan is also encoded in the page URL - copy that URL and you can paste it anywhere to reload the exact same plan on any device.
Can I scale recipes up or down for my family size?
Yes. Each slot has a servings field. Change the number and the grocery list scales that recipe's ingredients proportionally. The planner marks scaled items with a multiplier so you can see at a glance what was adjusted.
Can I print the grocery list?
Yes. Click Print and your browser generates a clean, printer-friendly version with the week's plan and the full grouped grocery list - no buttons, no navigation, just what you need at the store.
What if I don't want to cook all 3 meals every day?
Leave any slot empty. The planner only pulls ingredients from the slots you fill - cook 2 dinners, skip breakfasts entirely, or plan just the nights you're home. It's your week.
Can I swap or shuffle recipes?
Yes. Click Swap on any filled slot to pick a different recipe. Or press Shuffle empty and every blank slot gets a random recipe - breakfasts get breakfast recipes, lunches and dinners get main courses. Great for breaking out of a rut.
Can I share my meal plan with a partner or roommate?
Yes. Click Share plan to copy a link that contains your whole plan. Send it in a text or email - when the other person opens it, they see the exact same 7-day plan and can tweak their own copy.