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Everything Bagel Egg Bites
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KetoHigh ProteinMeal Prep
Breakfast

Everything Bagel Egg Bites

4.2(1)
14 min
Time
350°F
Temp
200 cal
Cal
6
Serves

Ingredients

Base
6 large eggs
4 oz cream cheese
¼ cup cottage cheese
Salt & pepper
Mix-ins
½ cup gruyère, shredded
2 tsp everything bagel seasoning
1 tbsp fresh chives

Equipment

  • Silicone Muffin Cups
  • Air Fryer Parchment Liners

Steps

  1. 1

    Blend eggs, cream cheese, cottage cheese, salt, and pepper until completely smooth.

  2. 2

    Divide gruyère among greased silicone muffin cups. Pour egg mixture on top, filling ¾ full.

  3. 3

    Sprinkle everything bagel seasoning on each. Air fry at 350°F for 10-12 minutes until puffed and set.

  4. 4

    Cool 2 minutes in mold (deflating is normal). Top with chives. Refrigerate up to 5 days.

💡

Tip: The blender step is everything — it creates the silky custard texture. Skip it and you get scrambled eggs.

🎉

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