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Everything Bagel Egg Bites
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KetoHigh ProteinMeal Prep
Breakfast·Updated Mar 24, 2025

Everything Bagel Egg Bites

14 min
Time
350°F
Temp
200 cal
Cal
6
Serves

Everything Bagel Egg Bites is made with eggs, cream cheese, cottage cheese, gruyère; air fry at 350°F for 14 minutes to serve 6. 200 calories per serving.

CD
Chris DeWeese·Editor
Updated Mar 24, 2025

Ingredients

Base
6 large eggs
4 oz cream cheese
¼ cup cottage cheese
Salt & pepper
Mix-ins
½ cup gruyère, shredded
2 tsp everything bagel seasoning
1 tbsp fresh chives

Equipment

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  • Silicone Muffin Cups
  • Air Fryer Parchment Liners

Steps

  1. 1

    Blend eggs, cream cheese, cottage cheese, salt, and pepper until completely smooth.

  2. 2

    Divide gruyère among greased silicone muffin cups. Pour egg mixture on top, filling ¾ full.

  3. 3

    Sprinkle everything bagel seasoning on each. Air fry at 350°F for 10-12 minutes until puffed and set.

  4. 4

    Cool 2 minutes in mold (deflating is normal). Top with chives. Refrigerate up to 5 days.

💡

Tip: The blender step is everything — it creates the silky custard texture. Skip it and you get scrambled eggs.

Why Air Fry This?

  • ⏱️Ready in 14 minutes vs ~22 in a conventional oven — no preheating needed.
  • 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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