Gluten-FreeLow-CarbHigh ProteinVegetarian

Breakfast

Air Fryer Frittata

Name: Air Fryer Frittata
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 2 servings
Ingredients: 5 large eggs; 3 tablespoons whole milk; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup diced bell pepper; 1/4 cup diced onion; 1/4 cup baby spinach, chopped; 1/4 cup shredded cheddar cheese; 2 tablespoons crumbled feta cheese

4.3(3)

18 min

Time

320°F

Temp

280 cal

Cal

Serves

Ingredients

Egg Mixture

5 large eggs

3 tablespoons whole milk

1/4 teaspoon salt

1/4 teaspoon black pepper

Fillings

1/4 cup diced bell pepper

1/4 cup diced onion

1/4 cup baby spinach, chopped

1/4 cup shredded cheddar cheese

2 tablespoons crumbled feta cheese

Equipment

Ramekins Set

Steps

1
Whisk eggs, milk, salt, and pepper together in a bowl until well combined.
2
Grease a 6-inch round baking pan or oven-safe dish with cooking spray or butter.
3
Scatter bell pepper, onion, and spinach evenly across the bottom of the pan.
4
Pour the egg mixture over the vegetables and top with cheddar and feta cheese.
5
Air fry at 320°F for 15-18 minutes until the center is set and the top is lightly golden.
6
Let rest for 2 minutes before slicing into wedges and serving.

💡

Tip: Use a lower temperature to cook the frittata gently — too high and the edges will overcook while the center stays runny. A 6-inch pan fits most air fryer baskets perfectly.

🎉

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