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Air Fryer Frittata
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Gluten-FreeLow-CarbHigh ProteinVegetarian
Breakfast·Updated Dec 30, 2025

Air Fryer Frittata

18 min
Time
320°F
Temp
280 cal
Cal
2
Serves

Air Fryer Frittata is made with eggs, 3 tablespoons whole milk, diced onion, baby spinach; air fry at 320°F for 18 minutes to serve 2. 280 calories per serving.

CD
Chris DeWeese·Editor
Updated Dec 30, 2025

Ingredients

Egg Mixture
5 large eggs
3 tablespoons whole milk
1/4 teaspoon salt
1/4 teaspoon black pepper
Fillings
1/4 cup diced bell pepper
1/4 cup diced onion
1/4 cup baby spinach, chopped
1/4 cup shredded cheddar cheese
2 tablespoons crumbled feta cheese

Equipment

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  • Ramekins Set

Steps

  1. 1

    Whisk eggs, milk, salt, and pepper together in a bowl until well combined.

  2. 2

    Grease a 6-inch round baking pan or oven-safe dish with cooking spray or butter.

  3. 3

    Scatter bell pepper, onion, and spinach evenly across the bottom of the pan.

  4. 4

    Pour the egg mixture over the vegetables and top with cheddar and feta cheese.

  5. 5

    Air fry at 320°F for 15-18 minutes until the center is set and the top is lightly golden.

  6. 6

    Let rest for 2 minutes before slicing into wedges and serving.

💡

Tip: Use a lower temperature to cook the frittata gently — too high and the edges will overcook while the center stays runny. A 6-inch pan fits most air fryer baskets perfectly.

Why Air Fry This?

  • ⏱️Ready in 18 minutes vs ~29 in a conventional oven — no preheating needed.
  • 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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