Crispy French Toast Sticks

Crispy French Toast Sticks are made with thick-cut bread dipped in eggs, milk, and cinnamon; air fry at 375°F for 10 minutes until golden and custardy inside.

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Time
10 min
Temp
375°F
Calories
280
Serves
4
Crispy French Toast Sticks

Method

  1. 1

    Cut bread slices into 3-4 thick sticks each.

  2. 2

    Whisk eggs, milk, vanilla, and cinnamon. Dip each stick briefly — don't soak or they get soggy.

  3. 3

    Spray basket with cooking spray. Arrange sticks in a single layer.

  4. 4

    Air fry at 375°F for 8-10 minutes, flipping halfway, until golden and crispy.

  5. 5

    Toss in cinnamon sugar while hot. Serve with maple syrup for dipping.

Pro tip. Use day-old bread — fresh bread is too soft and falls apart. Quick dips only; soaking makes them mushy inside. Thick-cut bread like Texas toast holds up best.

Why the air fryer wins here

  • Ready in 10 minutes. The same dish takes about 16 in a conventional oven, plus preheating.
  • Uses a fraction of the oil of deep frying, which is how this comes in at 280 calories a serving.
  • Cleanup is a basket, not a sheet pan and a splattered stovetop.

Storing and reheating

Refrigerate perishable leftovers within 2 hours, or within 1 hour above 90°F. Reheat leftovers to 165°F (74°C) throughout, measured with a food thermometer. USDA leftover safety guidance.

Keep leftovers in the fridge for up to 3 days. To bring them back, air fry at 330°F for 2-3 minutes. A tiny pat of butter on top before reheating revives the exterior. Full reheat guide for french toast.

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