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The Ultimate Air Fryer Cheat Sheet

Times and temperatures for the most popular foods, oven-to-air-fryer conversion rules, and pro tips — all on one page. Print it and stick it on your fridge.

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Quick Reference: Times & Temperatures

Chicken
FoodTempTime
Chicken Breast375°F / 190°C12-15 min
Chicken Thighs400°F / 200°C18-22 min
Chicken Wings400°F / 200°C20-25 min
Chicken Tenders400°F / 200°C10-12 min
Drumsticks380°F / 193°C18-22 min
Beef & Pork
FoodTempTime
Steak (1 inch)400°F / 200°C8-12 min
Hamburgers375°F / 190°C8-10 min
Pork Chops400°F / 200°C12-15 min
Pork Tenderloin400°F / 200°C15-20 min
Meatballs380°F / 193°C10-12 min
Seafood
FoodTempTime
Salmon Fillet400°F / 200°C8-10 min
Shrimp400°F / 200°C6-8 min
Fish Fillet400°F / 200°C10-12 min
Scallops400°F / 200°C5-7 min
Vegetables
FoodTempTime
Broccoli375°F / 190°C8-10 min
Brussels Sprouts375°F / 190°C12-15 min
Asparagus400°F / 200°C6-8 min
Sweet Potato Fries400°F / 200°C15-20 min
Zucchini400°F / 200°C8-10 min
Frozen Foods
FoodTempTime
French Fries400°F / 200°C12-15 min
Mozzarella Sticks375°F / 190°C6-8 min
Chicken Nuggets400°F / 200°C8-10 min
Egg Rolls375°F / 190°C8-10 min
Pizza Rolls380°F / 193°C6-8 min
Hot Pockets375°F / 190°C12-14 min

Oven to Air Fryer Conversion

Reduce temperature by 25°F (15°C)

Oven at 425°F / 220°C = Air fryer at 400°F / 200°C

Reduce time by 20%

Oven for 30 min = Air fryer for 24 min

Check food early

Start checking 2-3 minutes before the adjusted time

Need an exact conversion? Try our oven-to-air-fryer calculator

6 Pro Tips

1

Always preheat

Run your air fryer for 3-5 minutes before adding food.

2

Don't overcrowd

Leave space between items for hot air to circulate.

3

Shake or flip halfway

Turn food midway through for even browning.

4

Use a light oil spray

A quick spritz helps food crisp up — don't drown it.

5

Check early

Air fryers vary. Start checking 2-3 minutes before the suggested time.

6

Pat food dry

Removing excess moisture gives you a crispier result.

Get the printable PDF

Perfect for your fridge or kitchen wall. Enter your email and it's yours.

You'll also get our weekly recipe newsletter. Unsubscribe anytime.