Crispy Parmesan Broccoli
Crispy Parmesan Broccoli is made with head broccoli, olive oil, grated Parmesan, garlic powder; air fry at 400°F for 12 minutes to serve 4. 110 calories per serving.
Ingredients
Equipment
Steps
- 1
Cut broccoli into bite-sized florets. Toss with olive oil, salt, and pepper.
- 2
Air fry at 400°F for 8-10 minutes, shaking halfway, until edges are charred and crispy.
- 3
Toss hot broccoli with Parmesan, garlic powder, and red pepper flakes.
- 4
Squeeze fresh lemon over the top and serve immediately.
Tip: Don't overcrowd — the charred crispy bits on the edges are the best part and they only happen with good air circulation. A few burnt tips add smoky flavor.
Why Air Fry This?
- ⏱️Ready in 12 minutes vs ~19 in a conventional oven — no preheating needed.
- 🫒Uses up to 80% less oil than deep frying, bringing this down to 110 calories per serving.
- ✨Achieves the same golden, crispy texture without submerging food in oil.
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Frequently Asked Questions
Cook Crispy Parmesan Broccoli at 400°F for 12 minutes. Don't overcrowd — the charred crispy bits on the edges are the best part and they only happen with good air circulation. A few burnt tips add smoky flavor.
You need: 1 large head broccoli, cut into florets, 2 tbsp olive oil, Salt & pepper, 1/3 cup grated Parmesan, 1/2 tsp garlic powder, 1/4 tsp red pepper flakes, Lemon wedges. This recipe serves 4 with 110 calories per serving.
Crispy Parmesan Broccoli takes 12 minutes total at 400°F. Squeeze fresh lemon over the top and serve immediately.
This recipe is rated Easy. It serves 4 and takes just 12 minutes at 400°F.
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