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Air Fryer Cabbage Steaks
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Vegan OptionGluten-FreeKetoLow Calorie
Veggies·Updated Nov 22, 2025

Air Fryer Cabbage Steaks

14 min
Time
400°F
Temp
100 cal
Cal
4
Serves

Air Fryer Cabbage Steaks is made with green cabbage, olive oil, garlic powder, smoked paprika; air fry at 400°F for 14 minutes to serve 4. 100 calories per serving.

CD
Chris DeWeese·Editor
Updated Nov 22, 2025

Ingredients

Cabbage
1 large green cabbage, cut into 1-inch thick rounds
3 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper
Topping
Balsamic glaze
Crumbled bacon
Shaved Parmesan
Fresh chives

Equipment

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  • Air Fryer Parchment Liners

Steps

  1. 1

    Cut cabbage into 1-inch thick rounds, keeping the core intact to hold them together.

  2. 2

    Brush both sides with olive oil. Season with garlic powder, paprika, salt, and pepper.

  3. 3

    Air fry at 400°F for 12-14 minutes, flipping halfway, until charred on edges and tender in the center.

  4. 4

    Drizzle with balsamic glaze. Top with crumbled bacon, Parmesan, and chives.

  5. 5

    Serve as a side dish or light main course.

💡

Tip: Keep the core intact — it's the glue that holds the steak together. Cut thick (1 inch minimum) or they fall apart. The charred edges are what make cabbage steaks special. They should be tender but not mushy — a slight bite in the center is perfect.

Why Air Fry This?

  • ⏱️Ready in 14 minutes vs ~22 in a conventional oven — no preheating needed.
  • 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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