Air Fryer Cabbage Steaks
Air Fryer Cabbage Steaks is made with green cabbage, olive oil, garlic powder, smoked paprika; air fry at 400°F for 14 minutes to serve 4. 100 calories per serving.
Ingredients
Equipment
Steps
- 1
Cut cabbage into 1-inch thick rounds, keeping the core intact to hold them together.
- 2
Brush both sides with olive oil. Season with garlic powder, paprika, salt, and pepper.
- 3
Air fry at 400°F for 12-14 minutes, flipping halfway, until charred on edges and tender in the center.
- 4
Drizzle with balsamic glaze. Top with crumbled bacon, Parmesan, and chives.
- 5
Serve as a side dish or light main course.
Tip: Keep the core intact — it's the glue that holds the steak together. Cut thick (1 inch minimum) or they fall apart. The charred edges are what make cabbage steaks special. They should be tender but not mushy — a slight bite in the center is perfect.
Why Air Fry This?
- ⏱️Ready in 14 minutes vs ~22 in a conventional oven — no preheating needed.
- 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
- ⚡Uses significantly less energy than heating a full-size oven for a single batch.
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Frequently Asked Questions
Cook Air Fryer Cabbage Steaks at 400°F for 14 minutes. Keep the core intact — it's the glue that holds the steak together. Cut thick (1 inch minimum) or they fall apart. The charred edges are what make cabbage steaks special. They should be tender but not mushy — a slight bite in the center is perfect.
You need: 1 large green cabbage, cut into 1-inch thick rounds, 3 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, Salt and pepper, Balsamic glaze, Crumbled bacon, Shaved Parmesan, Fresh chives. This recipe serves 4 with 100 calories per serving.
Air Fryer Cabbage Steaks takes 14 minutes total at 400°F. Serve as a side dish or light main course.
This recipe is rated Easy. It serves 4 and takes just 14 minutes at 400°F.
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