AirFryPro

Tested air fryer recipes and free tools — exact temps, real times, no fluff.

Recipes

  • All Recipes
  • Chicken
  • Veggies
  • Seafood
  • Snacks
  • Desserts
  • Breakfast
  • Pork
  • Beef
  • Sandwiches
  • Korean
  • Gluten-Free
  • Vegan
  • Vegetarian
  • Keto
  • High Protein
  • Low-Carb
  • Dairy-Free
  • Kid-Friendly
  • Meal Prep

Free Tools

  • Cook Times
  • Oven Converter
  • Frozen Foods
  • Reheat Guide
  • Nutrition
  • Substitutions

Reference

  • All Free Tools
  • Cheat Sheet
  • Best Air Fryers
© 2026 AirFry Pro. All recipes tested.
PrivacyTerms
Roasted Air Fryer Asparagus
Back
VegetarianGluten-FreeKetoQuick
Veggies·Updated Jul 19, 2025

Roasted Air Fryer Asparagus

8 min
Time
400°F
Temp
70 cal
Cal
4
Serves

Roasted Air Fryer Asparagus is made with asparagus, olive oil, grated Parmesan, lemon juice; air fry at 400°F for 8 minutes to serve 4. 70 calories per serving.

CD
Chris DeWeese·Editor
Updated Jul 19, 2025

Ingredients

Asparagus
1 lb asparagus, woody ends trimmed
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
Finish
2 tbsp grated Parmesan
1 tbsp lemon juice
Lemon zest
Red pepper flakes (optional)

Equipment

As an Amazon Associate I earn from qualifying purchases.

  • Air Fryer Parchment Liners

Steps

  1. 1

    Snap or trim the woody ends off the asparagus. Toss with olive oil, salt, and pepper.

  2. 2

    Arrange in a single layer in the basket. Air fry at 400°F for 6-8 minutes until tender-crisp with charred tips.

  3. 3

    Thin spears take 6 minutes; thick spears need the full 8.

  4. 4

    Immediately top with Parmesan, lemon juice, and zest.

💡

Tip: Snap each spear near the bottom — it naturally breaks where the tough part ends. Don't overcook; asparagus should have a slight snap, not be mushy. Thick spears roast better than pencil-thin ones.

Why Air Fry This?

  • ⏱️Ready in 8 minutes vs ~13 in a conventional oven — no preheating needed.
  • 🌡️Concentrated heat circulation produces even browning and a crispier crust than a full-size oven.
  • 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
🎉

How did it turn out?

Share your result and inspire others

More Veggies

Roasted Summer Squash
12 min400°FEasy

Roasted Summer Squash

Roasted Summer Squash is made with yellow squash, zucchini, olive oil, and Parmesan; air fry at 400°F for 12 minutes until caramelized on the edges with tender centers.

1290 cal
Garlic Butter Mushrooms
12 min380°FEasy

Garlic Butter Mushrooms

Garlic Butter Mushrooms are made with cremini mushrooms, butter, fresh thyme, and balsamic vinegar; air fry at 380°F for 12 minutes until tender and caramelized.

12110 cal
Stuffed Mini Sweet Peppers
12 min375°FEasy

Stuffed Mini Sweet Peppers

Stuffed Mini Sweet Peppers combine cream cheese, cheddar, and green onions inside sweet peppers; air fry at 375°F for 12 minutes until tender with golden, bubbly filling.

12170 cal
Crispy Parmesan Broccoli
12 min400°FEasy

Crispy Parmesan Broccoli

Crispy Parmesan Broccoli features broccoli florets, olive oil, grated Parmesan, and garlic powder; air fry at 400°F for 12 minutes until charred with a crispy crust.

12110 cal
Parmesan Roasted Artichoke Hearts
15 min400°FEasy

Parmesan Roasted Artichoke Hearts

Parmesan Roasted Artichoke Hearts are made with frozen artichoke hearts, grated Parmesan, garlic, and lemon zest; air fry at 400°F for 15 minutes until golden and crispy.

15150 cal
Roasted Spaghetti Squash Parmesan
30 min375°FEasy

Roasted Spaghetti Squash Parmesan

Roasted Spaghetti Squash Parmesan features spaghetti squash, marinara sauce, mozzarella, and Parmesan; air fry at 375°F for 30 minutes until tender with bubbly melted cheese.

30200 cal