Parmesan Roasted Artichoke Hearts
Parmesan Roasted Artichoke Hearts is made with frozen artichoke hearts, olive oil, grated Parmesan, garlic; air fry at 400°F for 15 minutes to serve 4. 150 calories per serving.
Ingredients
Steps
- 1
Thaw artichoke hearts and squeeze out excess moisture. Pat very dry — wet artichokes won't crisp.
- 2
Toss with olive oil, garlic, salt, pepper, and red pepper flakes.
- 3
Spread in a single layer and top with grated Parmesan.
- 4
Air fry at 400°F for 12-15 minutes, shaking once halfway, until edges are golden and Parmesan is crispy.
- 5
Finish with fresh lemon juice, lemon zest, and parsley.
Tip: The key is getting the artichoke hearts as dry as possible before cooking. Excess moisture steams instead of roasts, giving you limp instead of crispy results.
Why Air Fry This?
- ⏱️Ready in 15 minutes vs ~24 in a conventional oven — no preheating needed.
- 🌡️Concentrated heat circulation produces even browning and a crispier crust than a full-size oven.
- 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
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