VegetarianGluten-FreeQuick

Veggies

Parmesan Roasted Artichoke Hearts

Name: Parmesan Roasted Artichoke Hearts
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 14 oz frozen artichoke hearts, thawed and patted dry; 2 tbsp olive oil; 1/2 cup grated Parmesan; 3 cloves garlic, minced; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp red pepper flakes; Zest of 1 lemon; Fresh lemon juice; Fresh parsley; Extra Parmesan for serving

4.7(3)

15 min

Time

400°F

Temp

150 cal

Cal

Serves

Ingredients

Artichokes

14 oz frozen artichoke hearts, thawed and patted dry

2 tbsp olive oil

1/2 cup grated Parmesan

Seasoning

3 cloves garlic, minced

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp red pepper flakes

Zest of 1 lemon

Finish

Fresh lemon juice

Fresh parsley

Extra Parmesan for serving

Equipment

Air Fryer Parchment Liners

Steps

1
Thaw artichoke hearts and squeeze out excess moisture. Pat very dry — wet artichokes won't crisp.
2
Toss with olive oil, garlic, salt, pepper, and red pepper flakes.
3
Spread in a single layer and top with grated Parmesan.
4
Air fry at 400°F for 12-15 minutes, shaking once halfway, until edges are golden and Parmesan is crispy.
5
Finish with fresh lemon juice, lemon zest, and parsley.

💡

Tip: The key is getting the artichoke hearts as dry as possible before cooking. Excess moisture steams instead of roasts, giving you limp instead of crispy results.

🎉

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VegetarianGluten-FreeQuick

Veggies

Parmesan Roasted Artichoke Hearts

4.7(3)

15 min

Time

400°F

Temp

150 cal

Cal

Serves

Ingredients

Artichokes

14 oz frozen artichoke hearts, thawed and patted dry

2 tbsp olive oil

1/2 cup grated Parmesan

Seasoning

3 cloves garlic, minced

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp red pepper flakes

Zest of 1 lemon

Finish

Fresh lemon juice

Fresh parsley

Extra Parmesan for serving

Equipment

Air Fryer Parchment Liners

Steps

1
Thaw artichoke hearts and squeeze out excess moisture. Pat very dry — wet artichokes won't crisp.
2
Toss with olive oil, garlic, salt, pepper, and red pepper flakes.
3
Spread in a single layer and top with grated Parmesan.
4
Air fry at 400°F for 12-15 minutes, shaking once halfway, until edges are golden and Parmesan is crispy.
5
Finish with fresh lemon juice, lemon zest, and parsley.

💡

Tip: The key is getting the artichoke hearts as dry as possible before cooking. Excess moisture steams instead of roasts, giving you limp instead of crispy results.

🎉