KetoGluten-FreeHigh Protein

Veggies

Bacon Wrapped Asparagus

Name: Bacon Wrapped Asparagus
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4 servings
Ingredients: 1 lb asparagus, trimmed; 8 strips regular-cut bacon; 1 tbsp olive oil; Salt & pepper; 2 tbsp grated Parmesan; 1/2 tsp garlic powder; Lemon wedges

4.5(3)

12 min

Time

400°F

Temp

160 cal

Cal

Serves

Ingredients

Bundles

1 lb asparagus, trimmed

8 strips regular-cut bacon

1 tbsp olive oil

Salt & pepper

Finish

2 tbsp grated Parmesan

1/2 tsp garlic powder

Lemon wedges

Equipment

Air Fryer Parchment Liners

Steps

1
Trim woody ends off asparagus. Group into bundles of 3-4 spears.
2
Wrap each bundle with a strip of bacon, spiraling from bottom to top. Secure with a toothpick if needed.
3
Brush lightly with olive oil. Season with salt and pepper.
4
Air fry at 400°F for 10-12 minutes, flipping halfway, until bacon is crispy and asparagus is tender.
5
Sprinkle with Parmesan and garlic powder. Serve with lemon wedges.

💡

Tip: Use regular-cut bacon, not thick-cut — thick bacon won't crisp before the asparagus overcooks. Stretch the bacon slightly as you wrap for tighter bundles.

🎉

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