VeganGluten-FreeKeto

Veggies

Crispy Roasted Brussels Sprouts

Name: Crispy Roasted Brussels Sprouts
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 2 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp balsamic glaze; 2 tbsp grated Parmesan (optional); 2 tbsp dried cranberries (optional); Chopped pecans (optional)

4.7(4)

15 min

Time

400°F

Temp

130 cal

Cal

Serves

Ingredients

Brussels Sprouts

1 lb Brussels sprouts, trimmed and halved

2 tbsp olive oil

1/2 tsp salt

1/4 tsp black pepper

Finish

2 tbsp balsamic glaze

2 tbsp grated Parmesan (optional)

2 tbsp dried cranberries (optional)

Chopped pecans (optional)

Equipment

Air Fryer Parchment Liners

Steps

1
Trim ends and halve Brussels sprouts. Remove any loose outer leaves (save them — they get extra crispy).
2
Toss with olive oil, salt, and pepper. Place cut-side down for maximum caramelization.
3
Air fry at 400°F for 12-15 minutes, shaking once at 8 minutes, until deeply browned and crispy on the edges.
4
Drizzle with balsamic glaze and top with Parmesan, cranberries, or pecans.

💡

Tip: Cut-side down is the secret — that flat surface gets the most contact with the hot air and caramelizes beautifully. Don't overcrowd or they steam. Those loose leaves that crisp up like chips? Best part.

🎉

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VeganGluten-FreeKeto

Veggies

Crispy Roasted Brussels Sprouts

4.7(4)

15 min

Time

400°F

Temp

130 cal

Cal

Serves

Ingredients

Brussels Sprouts

1 lb Brussels sprouts, trimmed and halved

2 tbsp olive oil

1/2 tsp salt

1/4 tsp black pepper

Finish

2 tbsp balsamic glaze

2 tbsp grated Parmesan (optional)

2 tbsp dried cranberries (optional)

Chopped pecans (optional)

Equipment

Air Fryer Parchment Liners

Steps

1
Trim ends and halve Brussels sprouts. Remove any loose outer leaves (save them — they get extra crispy).
2
Toss with olive oil, salt, and pepper. Place cut-side down for maximum caramelization.
3
Air fry at 400°F for 12-15 minutes, shaking once at 8 minutes, until deeply browned and crispy on the edges.
4
Drizzle with balsamic glaze and top with Parmesan, cranberries, or pecans.

💡

🎉