Air Fryer Chicken Meatballs is made with ground chicken, breadcrumbs, grated Parmesan, 1 egg; air fry at 400°F for 12 minutes to serve 4. 200 calories per serving.
Ingredients
Equipment
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Steps
- 1
Mix ground chicken, breadcrumbs, Parmesan, egg, garlic, parsley, salt, and pepper. Don't overmix.
- 2
Form into 1.5-inch meatballs (about 16). Wet hands prevent sticking.
- 3
Spray with oil. Air fry at 400°F for 10-12 minutes, shaking once at 6 minutes, until golden and cooked through (165°F).
- 4
Toss in your sauce of choice or serve with dipping sauces.
Tip: Ground chicken is lean and can dry out — the egg and breadcrumbs add moisture. Don't overmix or they get tough. If the mixture is too wet, add more breadcrumbs a tablespoon at a time.
Why Air Fry This?
- ⏱️Ready in 12 minutes vs ~22 in a conventional oven — no preheating needed.
- 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
- ⚡Uses significantly less energy than heating a full-size oven for a single batch.
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