High ProteinItalian

Chicken

Lemon Garlic Chicken Spiedini

Name: Lemon Garlic Chicken Spiedini
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1.5 lbs chicken breast, pounded thin and cut into strips; 1 cup Italian breadcrumbs; 1/2 cup grated Parmesan; 2 eggs, beaten; 1/2 cup flour; 4 tbsp butter, melted; 3 cloves garlic, minced; 2 tbsp lemon juice; 1 tbsp capers; 2 tbsp fresh parsley

4.6(3)

15 min

Time

400°F

Temp

290 cal

Cal

Serves

Ingredients

Chicken

1.5 lbs chicken breast, pounded thin and cut into strips

1 cup Italian breadcrumbs

1/2 cup grated Parmesan

2 eggs, beaten

1/2 cup flour

Lemon Garlic Butter

4 tbsp butter, melted

3 cloves garlic, minced

2 tbsp lemon juice

1 tbsp capers

2 tbsp fresh parsley

Equipment

Steps

1
Pound chicken thin (1/4 inch) and cut into 1-inch wide strips. Thread onto skewers accordion-style.
2
Dredge in flour, dip in egg, coat in breadcrumb-Parmesan mixture. Press firmly.
3
Spray with oil. Air fry at 400°F for 12-14 minutes, flipping halfway, until golden and cooked through.
4
Sauté garlic in melted butter 30 seconds. Add lemon juice and capers.
5
Drizzle lemon garlic butter over spiedini. Garnish with parsley.

💡

Tip: Pounding the chicken thin is essential — thick pieces won't cook through before the breading burns. Thread the chicken accordion-style on the skewer so it stays compact and cooks evenly.

🎉

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Back

High ProteinItalian

Chicken

Lemon Garlic Chicken Spiedini

4.6(3)

15 min

Time

400°F

Temp

290 cal

Cal

Serves

Ingredients

Chicken

1.5 lbs chicken breast, pounded thin and cut into strips

1 cup Italian breadcrumbs

1/2 cup grated Parmesan

2 eggs, beaten

1/2 cup flour

Lemon Garlic Butter

4 tbsp butter, melted

3 cloves garlic, minced

2 tbsp lemon juice

1 tbsp capers

2 tbsp fresh parsley

Equipment

Steps

1
Pound chicken thin (1/4 inch) and cut into 1-inch wide strips. Thread onto skewers accordion-style.
2
Dredge in flour, dip in egg, coat in breadcrumb-Parmesan mixture. Press firmly.
3
Spray with oil. Air fry at 400°F for 12-14 minutes, flipping halfway, until golden and cooked through.
4
Sauté garlic in melted butter 30 seconds. Add lemon juice and capers.
5
Drizzle lemon garlic butter over spiedini. Garnish with parsley.

💡

Tip: Pounding the chicken thin is essential — thick pieces won't cook through before the breading burns. Thread the chicken accordion-style on the skewer so it stays compact and cooks evenly.

🎉