Perfect Air Fryer Chicken Breast
Perfect Air Fryer Chicken Breast is made with 2 boneless, olive oil, garlic powder, paprika; air fry at 380°F for 18 minutes to serve 2. 220 calories per serving.
Ingredients
Steps
- 1
Pound chicken to even thickness (about 3/4 inch) for uniform cooking.
- 2
Brush with olive oil. Season all sides generously with spice mixture.
- 3
Air fry at 380°F for 15-18 minutes, flipping at 10 minutes.
- 4
Check internal temperature reaches 165°F. Let rest 5 minutes before slicing.
- 5
Slice against the grain for the most tender bites.
Tip: Pounding to even thickness is the single most important step — thick ends overcook while thin ends dry out. Rest the chicken 5 minutes under foil; it continues cooking and the juices redistribute. Slice against the grain always.
Why Air Fry This?
- ⏱️Ready in 18 minutes vs ~32 in a conventional oven — no preheating needed.
- 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
- ⚡Uses significantly less energy than heating a full-size oven for a single batch.
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