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Crispy Air Fryer Chicken Thighs
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High ProteinGluten-FreeKeto
Chicken·Updated Jun 2, 2025

Crispy Air Fryer Chicken Thighs

25 min
Time
400°F
Temp
320 cal
Cal
4
Serves

Crispy Air Fryer Chicken Thighs is made with 4 bone-in, olive oil, garlic powder, smoked paprika; air fry at 400°F for 25 minutes to serve 4. 320 calories per serving.

CD
Chris DeWeese·Editor
Updated Jun 2, 2025

Ingredients

Chicken
4 bone-in, skin-on chicken thighs
1 tbsp olive oil
Seasoning
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp onion powder
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried thyme

Equipment

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  • Instant-Read Meat Thermometer
  • Air Fryer Parchment Liners

Steps

  1. 1

    Pat chicken thighs completely dry with paper towels — this is critical for crispy skin.

  2. 2

    Rub with olive oil and season generously on all sides with the spice mix.

  3. 3

    Place skin-side down in the air fryer basket. Air fry at 400°F for 10 minutes.

  4. 4

    Flip skin-side up and cook another 12-15 minutes until skin is deeply golden and internal temp hits 185°F.

  5. 5

    Rest for 5 minutes before serving. The skin stays crispy.

💡

Tip: Starting skin-side down renders the fat first, then flipping crisps it perfectly. Thighs are forgiving — they're juicy even if you go a bit over temp, unlike breast meat.

Why Air Fry This?

  • ⏱️Ready in 25 minutes vs ~45 in a conventional oven — no preheating needed.
  • 🫒Uses up to 80% less oil than deep frying, bringing this down to 320 calories per serving.
  • ✨Achieves the same golden, crispy texture without submerging food in oil.
🎉

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