Air Fryer Teriyaki Chicken is made with boneless, sesame oil, soy sauce, mirin; air fry at 380°F for 18 minutes to serve 4. 300 calories per serving.
Ingredients
Steps
- 1
Toss chicken thighs with sesame oil. Season lightly with salt and pepper.
- 2
Air fry at 380°F for 15-18 minutes, flipping halfway, until internal temp reaches 165°F.
- 3
While chicken cooks, simmer soy sauce, mirin, brown sugar, rice vinegar, ginger, and garlic in a small pot. Add cornstarch slurry and stir until thickened.
- 4
Brush teriyaki glaze generously over cooked chicken during the last 2 minutes.
- 5
Slice and serve over rice. Top with sesame seeds and green onions.
Tip: Thighs are better than breasts here — they stay juicier and the higher fat content pairs perfectly with the sweet glaze. Brush the glaze on at the end so the sugars caramelize without burning.
Why Air Fry This?
- ⏱️Ready in 18 minutes vs ~32 in a conventional oven — no preheating needed.
- 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
- ⚡Uses significantly less energy than heating a full-size oven for a single batch.
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