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Air Fryer Teriyaki Chicken
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High ProteinQuick
Chicken

Air Fryer Teriyaki Chicken

4.9(2)
18 min
Time
380°F
Temp
300 cal
Cal
4
Serves

Ingredients

Chicken
1.5 lbs boneless, skinless chicken thighs
1 tbsp sesame oil
Teriyaki Sauce
1/4 cup soy sauce
2 tbsp mirin
2 tbsp brown sugar
1 tbsp rice vinegar
1 tsp grated ginger
2 cloves garlic, minced
1 tsp cornstarch + 1 tbsp water
Finish
Sesame seeds
Sliced green onions
Steamed rice

Equipment

  • Instant-Read Meat Thermometer

Steps

  1. 1

    Toss chicken thighs with sesame oil. Season lightly with salt and pepper.

  2. 2

    Air fry at 380°F for 15-18 minutes, flipping halfway, until internal temp reaches 165°F.

  3. 3

    While chicken cooks, simmer soy sauce, mirin, brown sugar, rice vinegar, ginger, and garlic in a small pot. Add cornstarch slurry and stir until thickened.

  4. 4

    Brush teriyaki glaze generously over cooked chicken during the last 2 minutes.

  5. 5

    Slice and serve over rice. Top with sesame seeds and green onions.

💡

Tip: Thighs are better than breasts here — they stay juicier and the higher fat content pairs perfectly with the sweet glaze. Brush the glaze on at the end so the sugars caramelize without burning.

🎉

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