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Air Fryer Teriyaki Chicken
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High ProteinQuick
Chicken·Updated Aug 26, 2025

Air Fryer Teriyaki Chicken

4.8(81)
18 min
Time
380°F
Temp
300 cal
Cal
4
Serves

Air Fryer Teriyaki Chicken is made with boneless, sesame oil, soy sauce, mirin; air fry at 380°F for 18 minutes to serve 4. 300 calories per serving.

CM
Clara Moretti·Recipe Developer & Air Fryer Specialist
Updated Aug 26, 2025

Ingredients

Chicken
1.5 lbs boneless, skinless chicken thighs
1 tbsp sesame oil
Teriyaki Sauce
1/4 cup soy sauce
2 tbsp mirin
2 tbsp brown sugar
1 tbsp rice vinegar
1 tsp grated ginger
2 cloves garlic, minced
1 tsp cornstarch + 1 tbsp water
Finish
Sesame seeds
Sliced green onions
Steamed rice

Equipment

  • Instant-Read Meat Thermometer

Steps

  1. 1

    Toss chicken thighs with sesame oil. Season lightly with salt and pepper.

  2. 2

    Air fry at 380°F for 15-18 minutes, flipping halfway, until internal temp reaches 165°F.

  3. 3

    While chicken cooks, simmer soy sauce, mirin, brown sugar, rice vinegar, ginger, and garlic in a small pot. Add cornstarch slurry and stir until thickened.

  4. 4

    Brush teriyaki glaze generously over cooked chicken during the last 2 minutes.

  5. 5

    Slice and serve over rice. Top with sesame seeds and green onions.

💡

Tip: Thighs are better than breasts here — they stay juicier and the higher fat content pairs perfectly with the sweet glaze. Brush the glaze on at the end so the sugars caramelize without burning.

Why Air Fry This?

  • ⏱️Ready in 18 minutes vs ~32 in a conventional oven — no preheating needed.
  • 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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Frequently Asked Questions

Cook Air Fryer Teriyaki Chicken at 380°F for 18 minutes. Thighs are better than breasts here — they stay juicier and the higher fat content pairs perfectly with the sweet glaze. Brush the glaze on at the end so the sugars caramelize without burning.

You need: 1.5 lbs boneless, skinless chicken thighs, 1 tbsp sesame oil, 1/4 cup soy sauce, 2 tbsp mirin, 2 tbsp brown sugar, 1 tbsp rice vinegar, 1 tsp grated ginger, 2 cloves garlic, minced, 1 tsp cornstarch + 1 tbsp water, Sesame seeds, Sliced green onions, Steamed rice. This recipe serves 4 with 300 calories per serving.

Air Fryer Teriyaki Chicken takes 18 minutes total at 380°F. Slice and serve over rice. Top with sesame seeds and green onions.

This recipe is rated Easy. It serves 4 and takes just 18 minutes at 380°F.

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