High Protein

Snacks

Crispy Crab Rangoon

Name: Crispy Crab Rangoon
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 8 oz cream cheese, softened; 6 oz lump crab meat, drained; 2 green onions, finely sliced; 1 clove garlic, minced; 1 tsp Worcestershire sauce; ½ tsp soy sauce; ¼ tsp white pepper; 24 wonton wrappers; Water for sealing; Cooking spray; Sweet chili sauce; Hot mustard

4.7(5)

10 min

Time

375°F

Temp

250 cal

Cal

Serves

Ingredients

Filling

8 oz cream cheese, softened

6 oz lump crab meat, drained

2 green onions, finely sliced

1 clove garlic, minced

1 tsp Worcestershire sauce

½ tsp soy sauce

¼ tsp white pepper

Wrappers

24 wonton wrappers

Water for sealing

Cooking spray

Dipping

Sweet chili sauce

Hot mustard

Equipment

Steps

1
Mix cream cheese, crab, green onions, garlic, Worcestershire, soy sauce, and white pepper until combined.
2
Place 1 heaping teaspoon of filling in the center of each wonton wrapper. Wet edges with water, fold into a triangle, and press firmly to seal.
3
Spray both sides of each rangoon generously with cooking spray.
4
Arrange in a single layer — no touching. Air fry at 375°F for 8-10 minutes, flipping halfway, until golden and crispy.
5
Serve hot with sweet chili sauce and hot mustard.

💡

Tip: Press the air out when sealing or they'll puff open during cooking. A fork crimp along the edges adds extra insurance and looks great.

🎉

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Back

High Protein

Snacks

Crispy Crab Rangoon

4.7(5)

10 min

Time

375°F

Temp

250 cal

Cal

Serves

Ingredients

Filling

8 oz cream cheese, softened

6 oz lump crab meat, drained

2 green onions, finely sliced

1 clove garlic, minced

1 tsp Worcestershire sauce

½ tsp soy sauce

¼ tsp white pepper

Wrappers

24 wonton wrappers

Water for sealing

Cooking spray

Dipping

Sweet chili sauce

Hot mustard

Equipment

Steps

1
Mix cream cheese, crab, green onions, garlic, Worcestershire, soy sauce, and white pepper until combined.
2
Place 1 heaping teaspoon of filling in the center of each wonton wrapper. Wet edges with water, fold into a triangle, and press firmly to seal.
3
Spray both sides of each rangoon generously with cooking spray.
4
Arrange in a single layer — no touching. Air fry at 375°F for 8-10 minutes, flipping halfway, until golden and crispy.
5
Serve hot with sweet chili sauce and hot mustard.

💡

Tip: Press the air out when sealing or they'll puff open during cooking. A fork crimp along the edges adds extra insurance and looks great.

🎉

How did it turn out?

Share your result and inspire others

Liked this recipe? There's more.

Get new recipes straight to your inbox.

More Snacks

22 min380°FEasy

Truffle Parmesan Fries

Hand-cut russets tossed in truffle oil, garlic butter, and aged Parmigiano-Reggiano.

4.5(3)

220 cal

8 min390°FEasy

Double-Breaded Mozzarella Sticks

The freeze-then-fry trick for impossibly gooey, shatteringly crispy cheese pulls.

4.5(5)

290 cal

12 min375°FEasy

Parmesan Zucchini Chips

Paper-thin zucchini rounds with a parmesan-panko crust. Shatteringly crispy, guilt-free snacking.

4.5(3)

120 cal