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Crispy Crab Rangoon
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High Protein
Snacks·Updated Apr 6, 2025

Crispy Crab Rangoon

10 min
Time
375°F
Temp
250 cal
Cal
6
Serves

Crispy Crab Rangoon is made with cream cheese, lump crab meat, 2 green onions, garlic; air fry at 375°F for 10 minutes to serve 6. 250 calories per serving.

CD
Chris DeWeese·Editor
Updated Apr 6, 2025

Ingredients

Filling
8 oz cream cheese, softened
6 oz lump crab meat, drained
2 green onions, finely sliced
1 clove garlic, minced
1 tsp Worcestershire sauce
½ tsp soy sauce
¼ tsp white pepper
Wrappers
24 wonton wrappers
Water for sealing
Cooking spray
Dipping
Sweet chili sauce
Hot mustard

Equipment

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  • Oil Sprayer Mister
  • Air Fryer Parchment Liners

Steps

  1. 1

    Mix cream cheese, crab, green onions, garlic, Worcestershire, soy sauce, and white pepper until combined.

  2. 2

    Place 1 heaping teaspoon of filling in the center of each wonton wrapper. Wet edges with water, fold into a triangle, and press firmly to seal.

  3. 3

    Spray both sides of each rangoon generously with cooking spray.

  4. 4

    Arrange in a single layer — no touching. Air fry at 375°F for 8-10 minutes, flipping halfway, until golden and crispy.

  5. 5

    Serve hot with sweet chili sauce and hot mustard.

💡

Tip: Press the air out when sealing or they'll puff open during cooking. A fork crimp along the edges adds extra insurance and looks great.

Why Air Fry This?

  • ⏱️Ready in 10 minutes vs ~16 in a conventional oven — no preheating needed.
  • 🫒Uses up to 80% less oil than deep frying, bringing this down to 250 calories per serving.
  • ✨Achieves the same golden, crispy texture without submerging food in oil.
🎉

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