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Crispy Air Fryer Egg Rolls
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High ProteinShareable
Snacks·Updated Aug 14, 2025

Crispy Air Fryer Egg Rolls

12 min
Time
400°F
Temp
190 cal
Cal
6
Serves

Crispy Air Fryer Egg Rolls is made with ground pork, shredded cabbage, shredded carrots, 3 green onions; air fry at 400°F for 12 minutes to serve 6. 190 calories per serving.

CD
Chris DeWeese·Editor
Updated Aug 14, 2025

Ingredients

Filling
1/2 lb ground pork
2 cups shredded cabbage
1 cup shredded carrots
3 green onions, sliced
2 cloves garlic, minced
1 tbsp soy sauce
1 tsp sesame oil
1 tsp ginger, grated
Wrappers
12 egg roll wrappers
Water for sealing
Serving
Sweet chili sauce
Soy sauce
Hot mustard

Equipment

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  • Oil Sprayer Mister
  • Air Fryer Parchment Liners

Steps

  1. 1

    Cook pork in a skillet, breaking it up. Add cabbage, carrots, garlic, and ginger. Cook until wilted. Stir in soy sauce and sesame oil. Cool slightly.

  2. 2

    Place 2-3 tablespoons of filling on each wrapper. Fold bottom corner up, fold sides in, roll tightly, and seal edge with water.

  3. 3

    Spray rolls with oil. Air fry at 400°F for 10-12 minutes, flipping halfway, until golden and crispy.

  4. 4

    Serve with sweet chili sauce, soy sauce, or hot mustard.

💡

Tip: Cool the filling before wrapping or the wrappers get soggy and tear. Roll tightly — loose rolls have air pockets that collapse. Spray oil generously for that deep-fried golden color.

Why Air Fry This?

  • ⏱️Ready in 12 minutes vs ~19 in a conventional oven — no preheating needed.
  • 🫒Uses up to 80% less oil than deep frying, bringing this down to 190 calories per serving.
  • ✨Achieves the same golden, crispy texture without submerging food in oil.
🎉

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