High ProteinQuick

Snacks

Ham and Cheese Wraps

Name: Ham and Cheese Wraps
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 4 servings
Ingredients: 4 large flour tortillas; 8 oz deli ham; 4 slices Swiss cheese; 2 tsp Dijon mustard; 1 tbsp melted butter; 1/2 tsp garlic powder; Fresh parsley (optional)

4.5(3)

8 min

Time

375°F

Temp

300 cal

Cal

Serves

Ingredients

Wraps

4 large flour tortillas

8 oz deli ham

4 slices Swiss cheese

2 tsp Dijon mustard

Finish

1 tbsp melted butter

1/2 tsp garlic powder

Fresh parsley (optional)

Equipment

Air Fryer Parchment Liners

Steps

1
Spread Dijon mustard down the center of each tortilla. Layer ham and Swiss cheese.
2
Roll tightly, tucking in the sides. Secure with toothpicks if needed.
3
Brush outside of each wrap with melted butter mixed with garlic powder.
4
Air fry seam-side down at 375°F for 6-8 minutes, flipping halfway, until golden and crispy.
5
Remove toothpicks, slice in half diagonally, and serve hot.

💡

Tip: Place seam-side down first so the tortilla seals itself as it crisps. The butter-garlic brush on the outside creates a restaurant-quality golden crust.

🎉

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Back

High ProteinQuick

Snacks

Ham and Cheese Wraps

4.5(3)

8 min

Time

375°F

Temp

300 cal

Cal

Serves

Ingredients

Wraps

4 large flour tortillas

8 oz deli ham

4 slices Swiss cheese

2 tsp Dijon mustard

Finish

1 tbsp melted butter

1/2 tsp garlic powder

Fresh parsley (optional)

Equipment

Air Fryer Parchment Liners

Steps

1
Spread Dijon mustard down the center of each tortilla. Layer ham and Swiss cheese.
2
Roll tightly, tucking in the sides. Secure with toothpicks if needed.
3
Brush outside of each wrap with melted butter mixed with garlic powder.
4
Air fry seam-side down at 375°F for 6-8 minutes, flipping halfway, until golden and crispy.
5
Remove toothpicks, slice in half diagonally, and serve hot.

💡

Tip: Place seam-side down first so the tortilla seals itself as it crisps. The butter-garlic brush on the outside creates a restaurant-quality golden crust.

🎉