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Ham and Cheese Wraps
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High ProteinQuick
Snacks·Updated May 19, 2025

Ham and Cheese Wraps

8 min
Time
375°F
Temp
300 cal
Cal
4
Serves

Ham and Cheese Wraps is made with flour tortillas, deli ham, Swiss cheese, Dijon mustard; air fry at 375°F for 8 minutes to serve 4. 300 calories per serving.

CD
Chris DeWeese·Editor
Updated May 19, 2025

Ingredients

Wraps
4 large flour tortillas
8 oz deli ham
4 slices Swiss cheese
2 tsp Dijon mustard
Finish
1 tbsp melted butter
1/2 tsp garlic powder
Fresh parsley (optional)

Equipment

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  • Air Fryer Parchment Liners

Steps

  1. 1

    Spread Dijon mustard down the center of each tortilla. Layer ham and Swiss cheese.

  2. 2

    Roll tightly, tucking in the sides. Secure with toothpicks if needed.

  3. 3

    Brush outside of each wrap with melted butter mixed with garlic powder.

  4. 4

    Air fry seam-side down at 375°F for 6-8 minutes, flipping halfway, until golden and crispy.

  5. 5

    Remove toothpicks, slice in half diagonally, and serve hot.

💡

Tip: Place seam-side down first so the tortilla seals itself as it crisps. The butter-garlic brush on the outside creates a restaurant-quality golden crust.

Why Air Fry This?

  • ⏱️Ready in 8 minutes vs ~13 in a conventional oven — no preheating needed.
  • 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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