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Jerk Chicken
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High ProteinGluten-FreeSpicy
Chicken

Jerk Chicken

4.7(4)
22 min
Time
380°F
Temp
320 cal
Cal
4
Serves

Ingredients

Jerk Marinade
4 green onions
2 scotch bonnet or habanero peppers (seeded for less heat)
3 cloves garlic
1 tbsp fresh thyme
1 tbsp allspice
1 tbsp soy sauce
1 tbsp brown sugar
1 tbsp lime juice
1 tbsp vegetable oil
1 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg
Chicken
2 lbs chicken drumsticks and thighs
Serving
Coconut rice
Fried plantains
Coleslaw
Lime wedges

Equipment

  • Instant-Read Meat Thermometer

Steps

  1. 1

    Blend all marinade ingredients into a paste.

  2. 2

    Score chicken pieces deeply. Coat with jerk paste. Marinate 4 hours minimum (overnight is best).

  3. 3

    Air fry at 380°F for 20-22 minutes, flipping halfway, until charred and internal temp reaches 175°F.

  4. 4

    Squeeze lime over the chicken.

  5. 5

    Serve with coconut rice, fried plantains, and coleslaw.

💡

Tip: Scotch bonnets are VERY hot — use habaneros for slightly less heat, or seed them completely for flavor without fire. The longer you marinate, the deeper the flavor. Score the chicken deeply so the spices penetrate.

🎉

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