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Jerk Chicken
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High ProteinGluten-FreeSpicy
Chicken·Updated Sep 9, 2025

Jerk Chicken

22 min
Time
380°F
Temp
320 cal
Cal
4
Serves

Jerk Chicken is made with 4 green onions, garlic, fresh thyme, allspice; air fry at 380°F for 22 minutes to serve 4. 320 calories per serving.

CD
Chris DeWeese·Editor
Updated Sep 9, 2025

Ingredients

Jerk Marinade
4 green onions
2 scotch bonnet or habanero peppers (seeded for less heat)
3 cloves garlic
1 tbsp fresh thyme
1 tbsp allspice
1 tbsp soy sauce
1 tbsp brown sugar
1 tbsp lime juice
1 tbsp vegetable oil
1 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg
Chicken
2 lbs chicken drumsticks and thighs
Serving
Coconut rice
Fried plantains
Coleslaw
Lime wedges

Equipment

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  • Instant-Read Meat Thermometer

Steps

  1. 1

    Blend all marinade ingredients into a paste.

  2. 2

    Score chicken pieces deeply. Coat with jerk paste. Marinate 4 hours minimum (overnight is best).

  3. 3

    Air fry at 380°F for 20-22 minutes, flipping halfway, until charred and internal temp reaches 175°F.

  4. 4

    Squeeze lime over the chicken.

  5. 5

    Serve with coconut rice, fried plantains, and coleslaw.

💡

Tip: Scotch bonnets are VERY hot — use habaneros for slightly less heat, or seed them completely for flavor without fire. The longer you marinate, the deeper the flavor. Score the chicken deeply so the spices penetrate.

Why Air Fry This?

  • ⏱️Ready in 22 minutes vs ~40 in a conventional oven — no preheating needed.
  • 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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