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Chicken Satay
Back
High ProteinThai
Chicken·Updated Sep 4, 2025

Chicken Satay

12 min
Time
400°F
Temp
280 cal
Cal
4
Serves

Chicken Satay is made with chicken thighs, curry powder, soy sauce, fish sauce; air fry at 400°F for 12 minutes to serve 4. 280 calories per serving.

CD
Chris DeWeese·Editor
Updated Sep 4, 2025

Ingredients

Chicken
1.5 lbs chicken thighs, sliced into strips
1 tbsp curry powder
1 tbsp soy sauce
1 tbsp fish sauce
1 tbsp brown sugar
2 cloves garlic, minced
Peanut Sauce
1/4 cup peanut butter
2 tbsp soy sauce
1 tbsp lime juice
1 tbsp sriracha
1 tbsp brown sugar
2 tbsp warm water

Equipment

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  • Air Fryer Parchment Liners

Steps

  1. 1

    Slice chicken thighs into thin strips. Toss with curry powder, soy sauce, fish sauce, brown sugar, and garlic. Marinate 30 minutes.

  2. 2

    Thread onto skewers. Air fry at 400°F for 10-12 minutes, turning halfway, until charred and cooked through.

  3. 3

    Whisk peanut sauce ingredients together until smooth.

  4. 4

    Serve skewers with peanut sauce for dipping.

💡

Tip: Thighs are non-negotiable here — breast dries out on skewers. Thread the meat in a flat zigzag pattern so it cooks evenly. The peanut sauce thickens as it sits; add more warm water to thin it.

Why Air Fry This?

  • ⏱️Ready in 12 minutes vs ~22 in a conventional oven — no preheating needed.
  • 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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