High ProteinThai

Chicken

Chicken Satay

Name: Chicken Satay
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4 servings
Ingredients: 1.5 lbs chicken thighs, sliced into strips; 1 tbsp curry powder; 1 tbsp soy sauce; 1 tbsp fish sauce; 1 tbsp brown sugar; 2 cloves garlic, minced; 1/4 cup peanut butter; 2 tbsp soy sauce; 1 tbsp lime juice; 1 tbsp sriracha; 1 tbsp brown sugar; 2 tbsp warm water

4.9(4)

12 min

Time

400°F

Temp

280 cal

Cal

Serves

Ingredients

Chicken

1.5 lbs chicken thighs, sliced into strips

1 tbsp curry powder

1 tbsp soy sauce

1 tbsp fish sauce

1 tbsp brown sugar

2 cloves garlic, minced

Peanut Sauce

1/4 cup peanut butter

2 tbsp soy sauce

1 tbsp lime juice

1 tbsp sriracha

1 tbsp brown sugar

2 tbsp warm water

Equipment

Air Fryer Parchment Liners

Steps

1
Slice chicken thighs into thin strips. Toss with curry powder, soy sauce, fish sauce, brown sugar, and garlic. Marinate 30 minutes.
2
Thread onto skewers. Air fry at 400°F for 10-12 minutes, turning halfway, until charred and cooked through.
3
Whisk peanut sauce ingredients together until smooth.
4
Serve skewers with peanut sauce for dipping.

💡

Tip: Thighs are non-negotiable here — breast dries out on skewers. Thread the meat in a flat zigzag pattern so it cooks evenly. The peanut sauce thickens as it sits; add more warm water to thin it.

🎉

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Back

High ProteinThai

Chicken

Chicken Satay

4.9(4)

12 min

Time

400°F

Temp

280 cal

Cal

Serves

Ingredients

Chicken

1.5 lbs chicken thighs, sliced into strips

1 tbsp curry powder

1 tbsp soy sauce

1 tbsp fish sauce

1 tbsp brown sugar

2 cloves garlic, minced

Peanut Sauce

1/4 cup peanut butter

2 tbsp soy sauce

1 tbsp lime juice

1 tbsp sriracha

1 tbsp brown sugar

2 tbsp warm water

Equipment

Air Fryer Parchment Liners

Steps

1
Slice chicken thighs into thin strips. Toss with curry powder, soy sauce, fish sauce, brown sugar, and garlic. Marinate 30 minutes.
2
Thread onto skewers. Air fry at 400°F for 10-12 minutes, turning halfway, until charred and cooked through.
3
Whisk peanut sauce ingredients together until smooth.
4
Serve skewers with peanut sauce for dipping.

💡

🎉