Chicken Cordon Bleu is made with chicken breasts, deli ham, Swiss cheese, flour; air fry at 375°F for 20 minutes to serve 2. 420 calories per serving.
Butterfly chicken breasts and pound to 1/4-inch thickness.
Layer ham and Swiss cheese on each breast. Roll up tightly and secure with toothpicks.
Dredge in flour, dip in egg, coat in panko. Spray with oil.
Air fry at 375°F for 18-20 minutes, turning halfway, until golden and internal temp reaches 165°F.
Make sauce: melt butter, whisk in flour, add broth and cream, stir in mustard. Drizzle over chicken.
Tip: Pound the chicken evenly thin so it rolls without cracking. Secure with toothpicks and remove before serving. The cheese will ooze a bit — that's normal and delicious. Let rest 5 minutes before slicing.
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Cook Chicken Cordon Bleu at 375°F for 20 minutes. Pound the chicken evenly thin so it rolls without cracking. Secure with toothpicks and remove before serving. The cheese will ooze a bit — that's normal and delicious. Let rest 5 minutes before slicing.
You need: 2 large chicken breasts, butterflied, 4 slices deli ham, 4 slices Swiss cheese, 1/2 cup flour, 2 eggs, beaten, 1 cup panko breadcrumbs, 1/2 tsp salt, 2 tbsp butter, 1 tbsp flour, 1/2 cup chicken broth, 1/4 cup heavy cream, 1 tbsp Dijon mustard. This recipe serves 2 with 420 calories per serving.
Chicken Cordon Bleu takes 20 minutes total at 375°F. Make sauce: melt butter, whisk in flour, add broth and cream, stir in mustard. Drizzle over chicken.
This recipe is rated Medium. It serves 2 and takes just 20 minutes at 375°F.

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