High ProteinGluten-FreeKeto

Beef

Marinated Flank Steak

Name: Marinated Flank Steak
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4 servings
Ingredients: 1.5 lb flank steak; 3 tbsp soy sauce; 2 tbsp olive oil; 2 tbsp Worcestershire sauce; 4 cloves garlic, minced; 1 tbsp brown sugar; 1 tsp smoked paprika; 1/2 tsp black pepper; 2 tbsp butter; Fresh rosemary; Flaky sea salt

4.7(2)

14 min

Time

400°F

Temp

380 cal

Cal

Serves

Ingredients

Steak

1.5 lb flank steak

Marinade

3 tbsp soy sauce

2 tbsp olive oil

2 tbsp Worcestershire sauce

4 cloves garlic, minced

1 tbsp brown sugar

1 tsp smoked paprika

1/2 tsp black pepper

Finish

2 tbsp butter

Fresh rosemary

Flaky sea salt

Equipment

Steps

1
Mix marinade ingredients. Marinate flank steak for at least 2 hours (overnight is best).
2
Remove steak from marinade and pat dry. Let it come to room temperature for 15 minutes.
3
Air fry at 400°F for 5-7 minutes per side for medium-rare (130°F internal).
4
Top with butter and fresh rosemary. Rest for 5 minutes — this is critical.
5
Slice thin against the grain. Finish with flaky sea salt.

💡

Tip: Always slice against the grain — it's the difference between tender and chewy. Rest the full 5 minutes or all the juices end up on the cutting board instead of in the meat.

🎉

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