Marinated Flank Steak
Marinated Flank Steak is made with flank steak, soy sauce, olive oil, Worcestershire sauce; air fry at 400°F for 14 minutes to serve 4. 380 calories per serving.
Ingredients
Steps
- 1
Mix marinade ingredients. Marinate flank steak for at least 2 hours (overnight is best).
- 2
Remove steak from marinade and pat dry. Let it come to room temperature for 15 minutes.
- 3
Air fry at 400°F for 5-7 minutes per side for medium-rare (130°F internal).
- 4
Top with butter and fresh rosemary. Rest for 5 minutes — this is critical.
- 5
Slice thin against the grain. Finish with flaky sea salt.
Tip: Always slice against the grain — it's the difference between tender and chewy. Rest the full 5 minutes or all the juices end up on the cutting board instead of in the meat.
Why Air Fry This?
- ⏱️Ready in 14 minutes vs ~25 in a conventional oven — no preheating needed.
- 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
- ⚡Uses significantly less energy than heating a full-size oven for a single batch.
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Frequently Asked Questions
Cook Marinated Flank Steak at 400°F for 14 minutes. Always slice against the grain — it's the difference between tender and chewy. Rest the full 5 minutes or all the juices end up on the cutting board instead of in the meat.
You need: 1.5 lb flank steak, 3 tbsp soy sauce, 2 tbsp olive oil, 2 tbsp Worcestershire sauce, 4 cloves garlic, minced, 1 tbsp brown sugar, 1 tsp smoked paprika, 1/2 tsp black pepper, 2 tbsp butter, Fresh rosemary, Flaky sea salt. This recipe serves 4 with 380 calories per serving.
Marinated Flank Steak takes 14 minutes total at 400°F. Slice thin against the grain. Finish with flaky sea salt.
This recipe is rated Medium. It serves 4 and takes just 14 minutes at 400°F.
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