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Air Fryer Ham Steak
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QuickGluten-FreeHigh Protein
Pork·Updated Oct 8, 2025

Air Fryer Ham Steak

10 min
Time
400°F
Temp
220 cal
Cal
4
Serves

Air Fryer Ham Steak is made with 1 ham steak, brown sugar, Dijon mustard, honey; air fry at 400°F for 10 minutes to serve 4. 220 calories per serving.

CD
Chris DeWeese·Editor
Updated Oct 8, 2025

Ingredients

Ham
1 ham steak (about 1.5 lbs, 1/2-inch thick)
Glaze
2 tbsp brown sugar
1 tbsp Dijon mustard
1 tbsp honey
1/2 tbsp apple cider vinegar
Pinch of cloves

Equipment

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  • Air Fryer Parchment Liners

Steps

  1. 1

    Score the edges of the ham steak to prevent curling.

  2. 2

    Mix brown sugar, mustard, honey, vinegar, and cloves for the glaze.

  3. 3

    Brush glaze on both sides of the ham steak.

  4. 4

    Air fry at 400°F for 8-10 minutes, flipping halfway and brushing with more glaze.

  5. 5

    Slice and serve when edges are caramelized and golden.

💡

Tip: Ham steaks are already fully cooked — you're just heating and caramelizing. Scoring the edges prevents curling from the fat contracting. The mustard-brown sugar glaze is classic for a reason; the acid from the vinegar balances the sweetness.

Why Air Fry This?

  • ⏱️Ready in 10 minutes vs ~18 in a conventional oven — no preheating needed.
  • 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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