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Parmesan Crusted Pork Chops
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High ProteinKetoGluten-Free
Pork

Parmesan Crusted Pork Chops

4.5(4)
18 min
Time
400°F
Temp
320 cal
Cal
4
Serves

Ingredients

Pork
4 bone-in pork chops (1 inch thick)
1 tbsp olive oil
Salt & pepper
Crust
½ cup grated Parmesan
1 tsp garlic powder
1 tsp Italian seasoning
½ tsp smoked paprika
¼ tsp black pepper
Serving
Lemon wedges
Fresh parsley

Equipment

  • Instant-Read Meat Thermometer
  • Air Fryer Parchment Liners

Steps

  1. 1

    Pat pork chops dry. Brush both sides with olive oil, season with salt and pepper.

  2. 2

    Mix Parmesan, garlic powder, Italian seasoning, smoked paprika, and pepper. Press coating firmly onto both sides of each chop.

  3. 3

    Air fry at 400°F for 8 minutes. Flip carefully to keep the crust intact, cook 7-8 more minutes until 145°F internal.

  4. 4

    Rest 3-4 minutes. Serve with lemon wedges and fresh parsley.

💡

Tip: Bring chops to room temperature for 15 minutes before cooking — cold centers lead to overcooked edges. Press the Parmesan coating on hard; a gentle dusting won't survive the flip.

🎉

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