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Seared Air Fryer Scallops
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High ProteinGluten-FreeKetoQuick
Seafood·Updated Mar 2026

Seared Air Fryer Scallops

4.8(12)
8 min
Time
400°F
Temp
220 cal
Cal
4
Serves

Seared Air Fryer Scallops is made with large dry sea scallops, olive oil, butter, garlic; air fry at 400°F for 8 minutes to serve 4. 220 calories per serving.

CM
Clara Moretti·Recipe Developer & Air Fryer Specialist
Updated Mar 15, 2026

Ingredients

Scallops
1 lb large dry sea scallops (U-10 or U-12)
1 tbsp olive oil
Salt and pepper
Butter Sauce
3 tbsp butter
2 cloves garlic, minced
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
Pinch of red pepper flakes

Equipment

  • Instant-Read Meat Thermometer
  • Air Fryer Parchment Liners

Steps

  1. 1

    Remove side muscle from scallops. Pat extremely dry with paper towels — moisture is the enemy of a good sear.

  2. 2

    Toss with olive oil, salt, and pepper. Arrange in a single layer, not touching.

  3. 3

    Air fry at 400°F for 3-4 minutes per side until golden crust forms and center is opaque.

  4. 4

    Melt butter with garlic, lemon juice, parsley, and red pepper flakes.

  5. 5

    Plate scallops and drizzle with garlic butter. Serve immediately.

💡

Tip: Buy 'dry' scallops, not 'wet' — wet scallops are treated with a solution that prevents browning. Pat them bone-dry or they steam instead of sear. Don't overcook — they go rubbery fast.

Why Air Fry This?

  • 🌊Gentle, even heat cooks fish through without drying it out — no flipping required.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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Frequently Asked Questions

Cook Seared Air Fryer Scallops at 400°F for 8 minutes. Buy 'dry' scallops, not 'wet' — wet scallops are treated with a solution that prevents browning. Pat them bone-dry or they steam instead of sear. Don't overcook — they go rubbery fast.

You need: 1 lb large dry sea scallops (U-10 or U-12), 1 tbsp olive oil, Salt and pepper, 3 tbsp butter, 2 cloves garlic, minced, 1 tbsp lemon juice, 1 tbsp fresh parsley, chopped, Pinch of red pepper flakes. This recipe serves 4 with 220 calories per serving.

Seared Air Fryer Scallops takes 8 minutes total at 400°F. Plate scallops and drizzle with garlic butter. Serve immediately.

This recipe is rated Medium. It serves 4 and takes just 8 minutes at 400°F.

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