
Seared Air Fryer Scallops is made with large dry sea scallops, olive oil, butter, garlic; air fry at 400°F for 8 minutes to serve 4. 220 calories per serving.
Remove side muscle from scallops. Pat extremely dry with paper towels — moisture is the enemy of a good sear.
Toss with olive oil, salt, and pepper. Arrange in a single layer, not touching.
Air fry at 400°F for 3-4 minutes per side until golden crust forms and center is opaque.
Melt butter with garlic, lemon juice, parsley, and red pepper flakes.
Plate scallops and drizzle with garlic butter. Serve immediately.
Tip: Buy 'dry' scallops, not 'wet' — wet scallops are treated with a solution that prevents browning. Pat them bone-dry or they steam instead of sear. Don't overcook — they go rubbery fast.
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Cook Seared Air Fryer Scallops at 400°F for 8 minutes. Buy 'dry' scallops, not 'wet' — wet scallops are treated with a solution that prevents browning. Pat them bone-dry or they steam instead of sear. Don't overcook — they go rubbery fast.
You need: 1 lb large dry sea scallops (U-10 or U-12), 1 tbsp olive oil, Salt and pepper, 3 tbsp butter, 2 cloves garlic, minced, 1 tbsp lemon juice, 1 tbsp fresh parsley, chopped, Pinch of red pepper flakes. This recipe serves 4 with 220 calories per serving.
Seared Air Fryer Scallops takes 8 minutes total at 400°F. Plate scallops and drizzle with garlic butter. Serve immediately.
This recipe is rated Medium. It serves 4 and takes just 8 minutes at 400°F.
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