Seared Air Fryer Scallops
Seared Air Fryer Scallops is made with large dry sea scallops, olive oil, butter, garlic; air fry at 400°F for 8 minutes to serve 4. 220 calories per serving.
Ingredients
Equipment
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Steps
- 1
Remove side muscle from scallops. Pat extremely dry with paper towels — moisture is the enemy of a good sear.
- 2
Toss with olive oil, salt, and pepper. Arrange in a single layer, not touching.
- 3
Air fry at 400°F for 3-4 minutes per side until golden crust forms and center is opaque.
- 4
Melt butter with garlic, lemon juice, parsley, and red pepper flakes.
- 5
Plate scallops and drizzle with garlic butter. Serve immediately.
Tip: Buy 'dry' scallops, not 'wet' — wet scallops are treated with a solution that prevents browning. Pat them bone-dry or they steam instead of sear. Don't overcook — they go rubbery fast.
Why Air Fry This?
- 🌊Gentle, even heat cooks fish through without drying it out — no flipping required.
- ⚡Uses significantly less energy than heating a full-size oven for a single batch.
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