Chicken Parmesan

Chicken Parmesan features breaded chicken breasts, Italian breadcrumbs, marinara sauce, and mozzarella; air fry at 400°F for 20 minutes until crispy with bubbly cheese.

Time
20 min
Temp
400°F
Calories
420
Serves
4
High Protein Medium
Chicken Parmesan
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Method

  1. 1

    Halve each chicken breast horizontally and pound to 1/2-inch thickness. Season with salt and pepper.

  2. 2

    Dredge in flour, dip in egg, then press into breadcrumb-Parmesan mixture on all sides.

  3. 3

    Spray generously with oil. Air fry at 400°F for 8 minutes. Flip, spray again, cook 5 more minutes until golden.

  4. 4

    Spoon marinara over each cutlet, top with mozzarella. Cook 2-3 more minutes until cheese is melted and bubbly.

  5. 5

    Garnish with fresh basil. Serve over spaghetti or with crusty bread.

Pro tip. Add the marinara and cheese in the last few minutes only — too early and the crispy coating gets soggy underneath. Use a meat thermometer to confirm 165°F.

Why the air fryer wins here

  • Ready in 20 minutes. The same dish takes about 36 in a conventional oven, plus preheating.
  • Fast-moving hot air browns the outside before the inside dries out, so you get color without babysitting.
  • Cleanup is a basket, not a sheet pan and a splattered stovetop.

Storing and reheating

Refrigerate perishable leftovers within 2 hours, or within 1 hour above 90°F. Reheat leftovers to 165°F (74°C) throughout, measured with a food thermometer. USDA leftover safety guidance.

Keep leftovers in the fridge for up to 3 days. To bring them back, air fry at 325°F for 4-6 minutes. Sauce on top, not under — keeps the breaded cutlet from going soggy. Full reheat guide for chicken parmesan.

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