High ProteinGluten-Free

Beef

Air Fryer Beef and Broccoli

Name: Air Fryer Beef and Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 lb flank steak, thinly sliced against the grain; 1 tbsp olive oil; 1 tbsp cornstarch; 3 cups broccoli florets; 1 tbsp olive oil; 3 tbsp soy sauce; 1 tbsp oyster sauce; 1 tbsp brown sugar; 2 cloves garlic, minced; 1 tsp fresh ginger, grated; 1 tsp sesame oil; Steamed rice; Sesame seeds; Sliced green onions

4.9(4)

15 min

Time

400°F

Temp

350 cal

Cal

Serves

Ingredients

Beef

1 lb flank steak, thinly sliced against the grain

1 tbsp olive oil

1 tbsp cornstarch

Broccoli

3 cups broccoli florets

1 tbsp olive oil

Sauce

3 tbsp soy sauce

1 tbsp oyster sauce

1 tbsp brown sugar

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 tsp sesame oil

Serving

Steamed rice

Sesame seeds

Sliced green onions

Equipment

Air Fryer Parchment Liners

Steps

1
Toss sliced beef with olive oil and cornstarch. Air fry at 400°F for 5-6 minutes until browned.
2
Add broccoli florets tossed in oil. Cook together 6-8 more minutes, shaking halfway, until broccoli is charred.
3
Mix soy sauce, oyster sauce, brown sugar, garlic, ginger, and sesame oil in a small bowl.
4
Pour sauce over beef and broccoli, toss to coat. Cook 1-2 more minutes until sauce is sticky.
5
Serve over steamed rice with sesame seeds and green onions.

💡

Tip: Slice the beef thin against the grain for tenderness. The cornstarch coating creates crispy edges that hold the sauce beautifully.

🎉

How did it turn out?

Share your result and inspire others

Liked this recipe? There's more.

Get new recipes straight to your inbox.

More Beef

14 min400°FMedium

Marinated Flank Steak

Tender, juicy flank steak with a garlic-herb marinade and perfect medium-rare center.

4.7(4)

380 cal

12 min375°FEasy

Classic Air Fryer Hamburgers

Juicy smash-style burgers with a crispy sear. Add cheese in the last minute for perfect melting.

4.6(4)

450 cal

10 min400°FEasy

Sizzling Air Fryer Steak Bites

Tender, buttery steak bites seared to perfection with garlic herb butter. Steakhouse quality in 10 minutes.

4.8(4)

290 cal

Back

High ProteinGluten-Free

Beef

Air Fryer Beef and Broccoli

4.9(4)

15 min

Time

400°F

Temp

350 cal

Cal

Serves

Ingredients

Beef

1 lb flank steak, thinly sliced against the grain

1 tbsp olive oil

1 tbsp cornstarch

Broccoli

3 cups broccoli florets

1 tbsp olive oil

Sauce

3 tbsp soy sauce

1 tbsp oyster sauce

1 tbsp brown sugar

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 tsp sesame oil

Serving

Steamed rice

Sesame seeds

Sliced green onions

Equipment

Air Fryer Parchment Liners

Steps

1
Toss sliced beef with olive oil and cornstarch. Air fry at 400°F for 5-6 minutes until browned.
2
Add broccoli florets tossed in oil. Cook together 6-8 more minutes, shaking halfway, until broccoli is charred.
3
Mix soy sauce, oyster sauce, brown sugar, garlic, ginger, and sesame oil in a small bowl.
4
Pour sauce over beef and broccoli, toss to coat. Cook 1-2 more minutes until sauce is sticky.
5
Serve over steamed rice with sesame seeds and green onions.

💡

Tip: Slice the beef thin against the grain for tenderness. The cornstarch coating creates crispy edges that hold the sauce beautifully.

🎉

How did it turn out?

Share your result and inspire others

Liked this recipe? There's more.

Get new recipes straight to your inbox.

More Beef

14 min400°FMedium

Marinated Flank Steak

Tender, juicy flank steak with a garlic-herb marinade and perfect medium-rare center.

4.7(4)

380 cal

12 min375°FEasy

Classic Air Fryer Hamburgers

Juicy smash-style burgers with a crispy sear. Add cheese in the last minute for perfect melting.

4.6(4)

450 cal

10 min400°FEasy

Sizzling Air Fryer Steak Bites

Tender, buttery steak bites seared to perfection with garlic herb butter. Steakhouse quality in 10 minutes.

4.8(4)

290 cal