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Air Fryer Pulled Pork
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High ProteinGluten-FreeBBQ
Pork·Updated Oct 10, 2025

Air Fryer Pulled Pork

4.7(73)
40 min
Time
360°F
Temp
350 cal
Cal
8
Serves

Air Fryer Pulled Pork is made with smoked paprika, brown sugar, garlic powder, onion powder; air fry at 360°F for 40 minutes to serve 8. 350 calories per serving.

CM
Clara Moretti·Recipe Developer & Air Fryer Specialist
Updated Oct 10, 2025

Ingredients

Rub
2 tbsp smoked paprika
1 tbsp brown sugar
1 tbsp garlic powder
1 tsp onion powder
1 tsp cumin
1/2 tsp cayenne
Salt and black pepper
Pork
3 lbs pork shoulder, cut into 3-inch chunks
1 tbsp liquid smoke
1 cup BBQ sauce
Brioche buns
Coleslaw

Equipment

  • Instant-Read Meat Thermometer

Steps

  1. 1

    Cut pork shoulder into 3-inch chunks for faster, more even cooking.

  2. 2

    Rub chunks with liquid smoke, then coat generously with dry rub. Let sit 30 minutes.

  3. 3

    Wrap seasoned pork in foil packets. Air fry at 360°F for 30 minutes.

  4. 4

    Remove foil. Air fry at 400°F for 8-10 minutes until bark forms on the outside.

  5. 5

    Shred with forks. Toss with BBQ sauce. Serve on brioche buns with coleslaw.

💡

Tip: Cutting into chunks is the key adaptation for the air fryer — a whole shoulder would take hours. The foil phase tenderizes; the unwrapped phase builds bark. Liquid smoke adds that smoker flavor you'd otherwise miss.

Why Air Fry This?

  • ⏱️Ready in 40 minutes vs ~72 in a conventional oven — no preheating needed.
  • 🍖Circulating hot air renders fat and seals in juices for a crispier outside and tender inside.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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Frequently Asked Questions

Cook Air Fryer Pulled Pork at 360°F for 40 minutes. Cutting into chunks is the key adaptation for the air fryer — a whole shoulder would take hours. The foil phase tenderizes; the unwrapped phase builds bark. Liquid smoke adds that smoker flavor you'd otherwise miss.

You need: 2 tbsp smoked paprika, 1 tbsp brown sugar, 1 tbsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1/2 tsp cayenne, Salt and black pepper, 3 lbs pork shoulder, cut into 3-inch chunks, 1 tbsp liquid smoke, 1 cup BBQ sauce, Brioche buns, Coleslaw. This recipe serves 8 with 350 calories per serving.

Air Fryer Pulled Pork takes 40 minutes total at 360°F. Shred with forks. Toss with BBQ sauce. Serve on brioche buns with coleslaw.

This recipe is rated Medium. It serves 8 and takes just 40 minutes at 360°F.

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