Parmesan Crusted Tilapia

Parmesan Crusted Tilapia features tilapia fillets topped with Parmesan, garlic, and Italian seasoning; air fry at 400°F for 10 minutes until flaky with a golden herb crust.

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Time
10 min
Temp
400°F
Calories
240
Serves
4
Parmesan Crusted Tilapia

Method

  1. 1

    Pat tilapia fillets dry. Brush with olive oil.

  2. 2

    Mix Parmesan, garlic powder, Italian seasoning, paprika, salt, pepper, and melted butter.

  3. 3

    Press the Parmesan mixture firmly onto the top of each fillet.

  4. 4

    Air fry at 400°F for 8-10 minutes until the crust is golden and fish flakes easily with a fork.

  5. 5

    Serve with lemon wedges, fresh parsley, and tartar sauce.

Pro tip. Tilapia is thin — it cooks fast. Check at 8 minutes to avoid overcooking. The melted butter in the Parmesan mixture helps it brown into a crispy crust. Don't flip — cook crust-side up.

Why the air fryer wins here

  • Ready in 10 minutes. The same dish takes about 15 in a conventional oven, plus preheating.
  • Fast-moving hot air browns the outside before the inside dries out, so you get color without babysitting.
  • Cleanup is a basket, not a sheet pan and a splattered stovetop.

Storing and reheating

Refrigerate perishable leftovers within 2 hours, or within 1 hour above 90°F. Reheat leftovers to 165°F (74°C) throughout, measured with a food thermometer. USDA leftover safety guidance.

Keep leftovers in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3-5 minutes rather than the microwave so the outside crisps back up. See the reheat guide for exact times by food.

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