Crispy Eggplant Parmesan is made with eggplant, flour, 2 eggs, Italian seasoned breadcrumbs; air fry at 400°F for 20 minutes to serve 4. 280 calories per serving.
Ingredients
Equipment
As an Amazon Associate I earn from qualifying purchases.
Steps
- 1
Salt eggplant slices and let sit 20 minutes to draw out moisture. Pat very dry.
- 2
Set up breading station: flour, beaten eggs, breadcrumbs mixed with Parmesan.
- 3
Dredge each slice: flour, egg, breadcrumbs. Press coating firmly.
- 4
Spray with cooking spray. Air fry at 400°F for 6 minutes per side until golden and crispy.
- 5
Spoon marinara on each round, top with mozzarella. Air fry 2-3 more minutes until cheese is bubbly. Garnish with fresh basil.
Tip: Salting and draining the eggplant is essential — it removes bitterness and excess moisture so the coating stays crispy. Don't skip this step or you'll get soggy results.
Why Air Fry This?
- ⏱️Ready in 20 minutes vs ~32 in a conventional oven — no preheating needed.
- 🫒Uses up to 80% less oil than deep frying, bringing this down to 280 calories per serving.
- ✨Achieves the same golden, crispy texture without submerging food in oil.
How did it turn out?
Share your result and inspire others
More Veggies
Air Fryer Elote
Air Fryer Elote features ears of corn with mayonnaise, cotija cheese, and chili powder; air fry at 400°F for 12 minutes until charred and irresistible.
Crispy Eggplant Fries
Crispy Eggplant Fries are breaded with panko, Parmesan, and Italian seasoning; air fry at 400°F for 15 minutes until deep golden and crunchy, served with warm marinara.
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites combine cauliflower florets, flour batter, Frank's RedHot, and butter; air fry at 400°F for 20 minutes until crispy with tangy buffalo sauce.
Crispy Zucchini Fries
Crispy Zucchini Fries feature zucchini, panko breadcrumbs, Parmesan, and eggs; air fry at 400°F for 14 minutes until golden with a tender interior.
Whole Roasted Cauliflower
Whole Roasted Cauliflower features a head of cauliflower coated in Greek yogurt, turmeric, and cumin; air fry at 375°F for 25 minutes until golden with a spiced crust.
Air Fryer Roasted Carrots
Air Fryer Roasted Carrots are made with peeled carrots, olive oil, honey, and butter; roast at 390°F for 15 minutes until caramelized on the edges with a thyme-honey glaze.