Spicy Roasted Pumpkin Seeds is made with raw pumpkin seeds, olive oil, cumin, smoked paprika; air fry at 325°F for 12 minutes to serve 4. 160 calories per serving.
Ingredients
Equipment
Steps
- 1
Toss pumpkin seeds with olive oil and honey until evenly coated.
- 2
Add cumin, cayenne, paprika, and salt. Toss to coat.
- 3
Spread in a single layer in the basket. Air fry at 325°F for 10-12 minutes, shaking every 3-4 minutes.
- 4
Seeds are done when golden and fragrant. They crisp up more as they cool.
- 5
Store in an airtight container for up to 2 weeks.
Tip: Low temperature is key — high heat burns the outside before the inside toasts. Shake frequently for even browning. The honey caramelizes into a light candy coating.
Why Air Fry This?
- ⏱️Ready in 12 minutes vs ~19 in a conventional oven — no preheating needed.
- 🌡️Concentrated heat circulation produces even browning and a crispier crust than a full-size oven.
- 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
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Frequently Asked Questions
Cook Spicy Roasted Pumpkin Seeds at 325°F for 12 minutes. Low temperature is key — high heat burns the outside before the inside toasts. Shake frequently for even browning. The honey caramelizes into a light candy coating.
You need: 2 cups raw pumpkin seeds (pepitas), 1 tbsp olive oil, 1 tsp cumin, 1/2 tsp cayenne pepper, 1/2 tsp smoked paprika, 1/2 tsp salt, 1 tsp honey. This recipe serves 4 with 160 calories per serving.
Spicy Roasted Pumpkin Seeds takes 12 minutes total at 325°F. Store in an airtight container for up to 2 weeks.
This recipe is rated Easy. It serves 4 and takes just 12 minutes at 325°F.
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