Substitute for MSG

Pure umami seasoning.

  1. 1
    Mushroom powder1:1
    Best

    Natural umami source.

    soups, stir-fries
  2. 2
    Parmesan rinds + nutritional yeast—

    Deep umami but not pantry-direct.

    Italian cooking
  3. 3
    Fish sauce1/2 tsp = 1/4 tsp MSG

    Salty umami; use in moderation.

    Asian cooking

Other other swaps

Vanilla ExtractChocolate Chips (semisweet)Unsweetened Cocoa PowderDark Chocolate (unsweetened)Peanut ButterPine NutsPecansCapersAnchoviesVegetable Bouillon CubeWhite VinegarApple Cider Vinegar

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