Substitute for MSG

Pure umami seasoning.

• Other
• 3 options

1. 1

   Mushroom powder1:1

   Best

   Natural umami source.

   soups, stir-fries
2. 2

   Parmesan rinds + nutritional yeast—

   Deep umami but not pantry-direct.

   Italian cooking
3. 3

   Fish sauce1/2 tsp = 1/4 tsp MSG

   Salty umami; use in moderation.

   Asian cooking

Other other swaps

Vanilla ExtractChocolate Chips (semisweet)Unsweetened Cocoa PowderDark Chocolate (unsweetened)Peanut ButterPine NutsPecansCapersAnchoviesVegetable Bouillon CubeWhite VinegarApple Cider Vinegar

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