Vegan Lunch Air Fryer Recipes

Build a vegan air fryer lunch with tempeh rice bowls, sesame tofu or falafel pitas. Each choice includes a serving idea and the ingredients to use.

3 recipe ideas. Follow each recipe for preparation and cooking times.

Air Fryer Tempeh

Serve over rice with avocado and pickled vegetables, as listed in the recipe. Allow time for steaming and marinating before air frying.

Choose the maple syrup option, not honey, for the glaze. Serve over rice with sesame seeds and green onions; allow time to press the tofu.

Fill a plant-based pita with falafel, cucumber, pickled onions and tahini sauce made without dairy. Allow for the recipe's 30-minute chilling step.

A one-page chart of everyday cooking times and temperatures. Print it, stick it on the fridge.

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