Substitute for Olive Oil

Fruity monounsaturated oil; medium smoke point.

  1. 1
    Avocado oil1:1
    Best

    Higher smoke point; neutral flavor.

    high-heat cooking, air frying
  2. 2
    Canola oil1:1

    Neutral, cheap, no flavor.

    baking, frying
  3. 3
    Sunflower oil1:1

    Neutral; good all-purpose.

    sauteing, baking
  4. 4
    Vegetable oil1:1

    Neutral; standard swap.

    frying, baking

Other fats & oils swaps

Coconut OilShorteningLardSesame Oil (toasted)Bacon FatVegetable Oil

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