Substitute for Olive Oil

Fruity monounsaturated oil; medium smoke point.

• Fats & Oils
• 4 options

1. 1

   Avocado oil1:1

   Best

   Higher smoke point; neutral flavor.

   high-heat cooking, air frying
2. 2

   Canola oil1:1

   Neutral, cheap, no flavor.

   baking, frying
3. 3

   Sunflower oil1:1

   Neutral; good all-purpose.

   sauteing, baking
4. 4

   Vegetable oil1:1

   Neutral; standard swap.

   frying, baking

Other fats & oils swaps

Coconut OilShorteningLardSesame Oil (toasted)Bacon FatVegetable Oil

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