Vegetarian

Snacks

Crispy Avocado Fries

Name: Crispy Avocado Fries
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3 firm (slightly underripe) avocados, sliced into wedges; 1/2 cup flour; 2 eggs, beaten; 1 cup panko breadcrumbs; 1/4 cup grated Parmesan; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp salt; Chipotle mayo or sriracha ranch; Lime wedges

4.5(4)

10 min

Time

400°F

Temp

210 cal

Cal

Serves

Ingredients

Avocado Fries

3 firm (slightly underripe) avocados, sliced into wedges

1/2 cup flour

2 eggs, beaten

1 cup panko breadcrumbs

1/4 cup grated Parmesan

Seasoning

1/2 tsp garlic powder

1/2 tsp smoked paprika

1/2 tsp salt

Dipping

Chipotle mayo or sriracha ranch

Lime wedges

Equipment

Steps

1
Slice firm avocados into thick wedges — too thin and they fall apart.
2
Set up breading station: flour, beaten eggs, panko mixed with Parmesan and seasonings.
3
Gently dredge each wedge: flour, egg, panko. Handle carefully — avocado is delicate.
4
Spray with cooking spray. Air fry at 400°F for 8-10 minutes until golden and crispy.
5
Serve immediately with chipotle mayo and lime wedges.

💡

Tip: Use firm, slightly underripe avocados — ripe ones turn to mush during coating. Handle gently; the coating does the heavy lifting. These don't hold well, so eat them right away.

🎉

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