Crispy Avocado Fries is made with 3 firm avocados, flour, 2 eggs, panko breadcrumbs; air fry at 400°F for 10 minutes to serve 4. 210 calories per serving.
Ingredients
Equipment
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Steps
- 1
Slice firm avocados into thick wedges — too thin and they fall apart.
- 2
Set up breading station: flour, beaten eggs, panko mixed with Parmesan and seasonings.
- 3
Gently dredge each wedge: flour, egg, panko. Handle carefully — avocado is delicate.
- 4
Spray with cooking spray. Air fry at 400°F for 8-10 minutes until golden and crispy.
- 5
Serve immediately with chipotle mayo and lime wedges.
Tip: Use firm, slightly underripe avocados — ripe ones turn to mush during coating. Handle gently; the coating does the heavy lifting. These don't hold well, so eat them right away.
Why Air Fry This?
- ⏱️Ready in 10 minutes vs ~16 in a conventional oven — no preheating needed.
- 🫒Uses up to 80% less oil than deep frying, bringing this down to 210 calories per serving.
- ✨Achieves the same golden, crispy texture without submerging food in oil.
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