Crispy Green Bean Fries is made with green beans, flour, 2 eggs, panko breadcrumbs; air fry at 400°F for 12 minutes to serve 4. 130 calories per serving.
Ingredients
Steps
- 1
Trim green beans and pat dry. Set up three bowls: flour, beaten eggs, panko mixed with Parmesan and seasonings.
- 2
Dredge beans in batches: flour, then egg, then panko-Parmesan. Press coating on well.
- 3
Arrange in a single layer. Spray with oil.
- 4
Air fry at 400°F for 10-12 minutes, shaking halfway, until golden and crispy.
- 5
Serve immediately with sriracha mayo or ranch.
Tip: Work in small batches when breading — wet hands make the coating clump. Keep one hand for wet ingredients and one for dry to stay efficient.
Why Air Fry This?
- ⏱️Ready in 12 minutes vs ~19 in a conventional oven — no preheating needed.
- 🫒Uses up to 80% less oil than deep frying, bringing this down to 130 calories per serving.
- ✨Achieves the same golden, crispy texture without submerging food in oil.
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Frequently Asked Questions
Cook Crispy Green Bean Fries at 400°F for 12 minutes. Work in small batches when breading — wet hands make the coating clump. Keep one hand for wet ingredients and one for dry to stay efficient.
You need: 1 lb green beans, trimmed, 1/2 cup flour, 2 eggs, beaten, 1 cup panko breadcrumbs, 1/2 cup grated Parmesan, 1 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper, Sriracha mayo, Ranch dressing. This recipe serves 4 with 130 calories per serving.
Crispy Green Bean Fries takes 12 minutes total at 400°F. Serve immediately with sriracha mayo or ranch.
This recipe is rated Easy. It serves 4 and takes just 12 minutes at 400°F.
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