VegetarianLow Calorie

Veggies

Crispy Green Bean Fries

Name: Crispy Green Bean Fries
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4 servings
Ingredients: 1 lb green beans, trimmed; 1/2 cup flour; 2 eggs, beaten; 1 cup panko breadcrumbs; 1/2 cup grated Parmesan; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; Sriracha mayo; Ranch dressing

4.4(1)

12 min

Time

400°F

Temp

130 cal

Cal

Serves

Ingredients

Beans

1 lb green beans, trimmed

1/2 cup flour

2 eggs, beaten

1 cup panko breadcrumbs

Seasoning

1/2 cup grated Parmesan

1 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

Dipping

Sriracha mayo

Ranch dressing

Equipment

Steps

1
Trim green beans and pat dry. Set up three bowls: flour, beaten eggs, panko mixed with Parmesan and seasonings.
2
Dredge beans in batches: flour, then egg, then panko-Parmesan. Press coating on well.
3
Arrange in a single layer. Spray with oil.
4
Air fry at 400°F for 10-12 minutes, shaking halfway, until golden and crispy.
5
Serve immediately with sriracha mayo or ranch.

💡

Tip: Work in small batches when breading — wet hands make the coating clump. Keep one hand for wet ingredients and one for dry to stay efficient.

🎉

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Back

VegetarianLow Calorie

Veggies

Crispy Green Bean Fries

4.4(1)

12 min

Time

400°F

Temp

130 cal

Cal

Serves

Ingredients

Beans

1 lb green beans, trimmed

1/2 cup flour

2 eggs, beaten

1 cup panko breadcrumbs

Seasoning

1/2 cup grated Parmesan

1 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

Dipping

Sriracha mayo

Ranch dressing

Equipment

Steps

1
Trim green beans and pat dry. Set up three bowls: flour, beaten eggs, panko mixed with Parmesan and seasonings.
2
Dredge beans in batches: flour, then egg, then panko-Parmesan. Press coating on well.
3
Arrange in a single layer. Spray with oil.
4
Air fry at 400°F for 10-12 minutes, shaking halfway, until golden and crispy.
5
Serve immediately with sriracha mayo or ranch.

💡

Tip: Work in small batches when breading — wet hands make the coating clump. Keep one hand for wet ingredients and one for dry to stay efficient.

🎉