Crispy Air Fryer Okra is made with fresh okra, olive oil, cornmeal, flour; air fry at 400°F for 14 minutes to serve 4. 110 calories per serving.
Ingredients
Equipment
As an Amazon Associate I earn from qualifying purchases.
Steps
- 1
Slice okra into 1/2-inch rounds. Toss with olive oil.
- 2
Mix cornmeal, flour, garlic powder, cayenne, salt, and pepper. Toss okra in the mixture until coated.
- 3
Arrange in a single layer. Spray with oil.
- 4
Air fry at 400°F for 12-14 minutes, shaking every 4 minutes, until golden and crispy.
- 5
Serve hot with remoulade or ranch.
Tip: Don't wash the okra right before coating — moisture makes it slimy. If you must wash, dry thoroughly first. The cornmeal gives authentic Southern crunch.
Why Air Fry This?
- ⏱️Ready in 14 minutes vs ~22 in a conventional oven — no preheating needed.
- 🫒Uses up to 80% less oil than deep frying, bringing this down to 110 calories per serving.
- ✨Achieves the same golden, crispy texture without submerging food in oil.
How did it turn out?
Share your result and inspire others
More Veggies
Crispy Parmesan Broccoli
Crispy Parmesan Broccoli features broccoli florets, olive oil, grated Parmesan, and garlic powder; air fry at 400°F for 12 minutes until charred with a crispy crust.
Crispy Green Bean Fries
Crispy Green Bean Fries are made with green beans, panko breadcrumbs, Parmesan, and garlic powder; air fry at 400°F for 12 minutes until golden and crunchy.
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites combine cauliflower florets, flour batter, Frank's RedHot, and butter; air fry at 400°F for 20 minutes until crispy with tangy buffalo sauce.
Crispy Zucchini Fries
Crispy Zucchini Fries feature zucchini, panko breadcrumbs, Parmesan, and eggs; air fry at 400°F for 14 minutes until golden with a tender interior.
Whole Roasted Cauliflower
Whole Roasted Cauliflower features a head of cauliflower coated in Greek yogurt, turmeric, and cumin; air fry at 375°F for 25 minutes until golden with a spiced crust.
Air Fryer Roasted Carrots
Air Fryer Roasted Carrots are made with peeled carrots, olive oil, honey, and butter; roast at 390°F for 15 minutes until caramelized on the edges with a thyme-honey glaze.