Crispy Air Fryer Okra is made with fresh okra, olive oil, cornmeal, flour; air fry at 400°F for 14 minutes to serve 4. 110 calories per serving.
Ingredients
Steps
- 1
Slice okra into 1/2-inch rounds. Toss with olive oil.
- 2
Mix cornmeal, flour, garlic powder, cayenne, salt, and pepper. Toss okra in the mixture until coated.
- 3
Arrange in a single layer. Spray with oil.
- 4
Air fry at 400°F for 12-14 minutes, shaking every 4 minutes, until golden and crispy.
- 5
Serve hot with remoulade or ranch.
Tip: Don't wash the okra right before coating — moisture makes it slimy. If you must wash, dry thoroughly first. The cornmeal gives authentic Southern crunch.
Why Air Fry This?
- ⏱️Ready in 14 minutes vs ~22 in a conventional oven — no preheating needed.
- 🫒Uses up to 80% less oil than deep frying, bringing this down to 110 calories per serving.
- ✨Achieves the same golden, crispy texture without submerging food in oil.
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Frequently Asked Questions
Cook Crispy Air Fryer Okra at 400°F for 14 minutes. Don't wash the okra right before coating — moisture makes it slimy. If you must wash, dry thoroughly first. The cornmeal gives authentic Southern crunch.
You need: 1 lb fresh okra, sliced into 1/2-inch rounds, 1 tbsp olive oil, 1/2 cup cornmeal, 1/4 cup flour, 1 tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp salt, 1/4 tsp black pepper, Remoulade sauce, Ranch dressing. This recipe serves 4 with 110 calories per serving.
Crispy Air Fryer Okra takes 14 minutes total at 400°F. Serve hot with remoulade or ranch.
This recipe is rated Easy. It serves 4 and takes just 14 minutes at 400°F.
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