Whole Roasted Cauliflower
Whole Roasted Cauliflower is made with head cauliflower, olive oil, Greek yogurt, turmeric; air fry at 375°F for 25 minutes to serve 4. 160 calories per serving.
Ingredients
Equipment
Steps
- 1
Trim cauliflower so it sits flat. If large, cut in half to fit your air fryer.
- 2
Mix yogurt with all spices. Rub the mixture all over the cauliflower, getting into the crevices.
- 3
Drizzle with olive oil. Air fry at 375°F for 20-25 minutes until deeply golden and a knife slides easily into the center.
- 4
Drizzle with tahini and lemon juice. Top with cilantro and pine nuts.
- 5
Slice into wedges and serve as a showpiece side dish.
Tip: Size matters — make sure the cauliflower fits with the lid closed. The yogurt coating creates a gorgeous crust while keeping the inside tender. Check doneness with a knife through the stem.
Why Air Fry This?
- ⏱️Ready in 25 minutes vs ~40 in a conventional oven — no preheating needed.
- 🌡️Concentrated heat circulation produces even browning and a crispier crust than a full-size oven.
- 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
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Frequently Asked Questions
Cook Whole Roasted Cauliflower at 375°F for 25 minutes. Size matters — make sure the cauliflower fits with the lid closed. The yogurt coating creates a gorgeous crust while keeping the inside tender. Check doneness with a knife through the stem.
You need: 1 medium head cauliflower, leaves trimmed, 2 tbsp olive oil, 1/4 cup Greek yogurt, 1 tsp turmeric, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, 1/4 tsp cayenne, 2 tbsp tahini, Fresh lemon juice, Fresh cilantro, Toasted pine nuts. This recipe serves 4 with 160 calories per serving.
Whole Roasted Cauliflower takes 25 minutes total at 375°F. Slice into wedges and serve as a showpiece side dish.
This recipe is rated Easy. It serves 4 and takes just 25 minutes at 375°F.
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